Jong Belegen 30+ Geraspt
Packaged product Autres aliments Albert Heijn
Jong Belegen 30+ Geraspt contains 275 kcal per 100 g. A serving, 20 gram (20 g) provides about 55 kcal.
Roughly 56 % of its calories come from fat, with 41 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 365 kcal per 100 g across 20 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 11 g | 55 % |
| Sodium L | 732 mg | 32 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28 g | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 3 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gabove the median for autres aliments (median 26 g)
- Fat17 gin the lowest quarter of autres aliments (median 27,5 g)
- Saturated fat11 gin the lowest quarter of autres aliments (median 19 g)
- Sodium732 mgabove the median for autres aliments (median 728 mg)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400385257
- Quantity
- 150 gram
- Label serving
- 20 gram
- Category
- Kaas voor maaltijden
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smeltkaas Cheddar Albert Heijn | 276 | 14 g | 5,6 g | 22 g |
| AH Grillkaas voor grillen of bakken Albert Heijn | 278 | 21 g | 1,3 g | 21 g |
| Belegen 30+ Geraspt Albert Heijn | 285 | 29 g | 2 g | 18 g |
| AH Geraspte Mozzarella Albert Heijn | 305 | 25 g | 2 g | 22 g |
| Mild 30+ geraspte kaas De Kaase Hoeve | 307 | 30 g | 2 g | 20 g |
| Poeder Parrano | 336 | 30 g | 0 g | 24 g |
| Oven Gratin Albert Heijn | 345 | 26 g | 2 g | 26 g |
| Originale Geraspte Kaas 45+ Parrano | 353 | 26 g | 1,9 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jong Belegen 30+ Geraspt?
100 g of Jong Belegen 30+ Geraspt has 275 kcal. Serving, 20 gram (20 g): about 55 kcal.
Is Jong Belegen 30+ Geraspt high in protein?
Jong Belegen 30+ Geraspt contains 28 g of protein per 100 g (56 % of the 50 g Daily Value), or 5,6 g in serving, 20 gram (20 g). About 41 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 26 g).
How many carbs are in Jong Belegen 30+ Geraspt?
Jong Belegen 30+ Geraspt has 2 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jong Belegen 30+ Geraspt?
Jong Belegen 30+ Geraspt contains 17 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
How much sodium is in Jong Belegen 30+ Geraspt?
100 g contains 732 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710400385257. License: ODbL 1.0 (Open Food Facts). Source record dated 14 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.