Jong Belegen 30+ Geraspt
Packaged product Other Foods Albert Heijn
Jong Belegen 30+ Geraspt contains 275 kcal per 100 g. A serving, 20 gram (20 g) provides about 55 kcal.
Roughly 56% of its calories come from fat, with 41% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 365 kcal per 100 g across 22 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 732 mg | 32% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 3%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of other foods (median 26 g)
- Fat17 gin the lowest quarter of other foods (median 27.5 g)
- Saturated fat11 gin the lowest quarter of other foods (median 19 g)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400385257
- Quantity
- 150 gram
- Label serving
- 20 gram
- Category
- Kaas voor maaltijden
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smeltkaas Cheddar Albert Heijn | 276 | 14 g | 5.6 g | 22 g |
| AH Grillkaas voor grillen of bakken Albert Heijn | 278 | 21 g | 1.3 g | 21 g |
| Belegen 30+ Geraspt Albert Heijn | 285 | 29 g | 2 g | 18 g |
| AH Geraspte Mozzarella Albert Heijn | 305 | 25 g | 2 g | 22 g |
| Mild 30+ geraspte kaas De Kaase Hoeve | 307 | 30 g | 2 g | 20 g |
| AH Emmentaler geraspte kaas Albert Heijn | 336 | 28 g | 2 g | 24 g |
| Poeder Parrano | 336 | 30 g | 0 g | 24 g |
| Oven Gratin Albert Heijn | 345 | 26 g | 2 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710400385257. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.