Jogurt polski
Packaged product Produits laitiers et oeufs Mlekovita
Jogurt polski contains 82 kcal per 100 g. A serving, 150 g (150 g) provides about 123 kcal.
Roughly 59 % of its calories come from carbohydrates, with 28 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (85 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 12 g | |
| Added sugars L | 4,3 g | 9 % |
| Protein L | 2,8 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 59 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,8 gin the lowest quarter of produits laitiers et oeufs (median 3,8 g)
- Sugars12 gabove the median for produits laitiers et oeufs (median 10 g)
- Fat2,5 gbelow the median for produits laitiers et oeufs (median 2,7 g)
- Sodium40 mgin the lowest quarter of produits laitiers et oeufs (median 44 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
_Mleko_, brzoskwinie 8,1%, cukier, sok z marakui 0,9%, skrobia, stabilizator (pektyny), aromat; barwnik: karoteny, żywe kultury bakterii jogurtowych.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lowfat vanilla yogurt Wegmans | 82 | 4,1 g | 13,5 g | 1,5 g |
| Skyr Icelandic Style Yogurt Raspberry Brooklea | 82 | 9,7 g | 10 g | 0,4 g |
| Lowfat Yogurt Great Value | 82 | 2,9 g | 16,5 g | 0,88 g |
| Lowfat yogurt Tillamook | 82 | 3,5 g | 15,3 g | 1,2 g |
| Lala, yogurt smoothie, peach Lala | 82 | 2,4 g | 13,5 g | 2,2 g |
| Lowfat yogurt Tillamook | 82 | 3,5 g | 14,1 g | 1,2 g |
| Nonfat Strained Greek Yogurt Open Nature | 82 | 8,2 g | 12,9 g | 0 g |
| Jogurtas plombyro skonio Aistė | 82 | 3,2 g | 13,2 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jogurt polski?
100 g of Jogurt polski has 82 kcal. Serving, 150 g (150 g): about 123 kcal.
How much protein is in Jogurt polski?
Jogurt polski contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 4,2 g in serving, 150 g (150 g). About 14 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 3,8 g).
How many carbs are in Jogurt polski?
Jogurt polski has 12 g of total carbohydrates per 100 g, including 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jogurt polski?
Jogurt polski contains 2,5 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Jogurt polski?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900512990415. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.