Jogurt polski
Packaged product Dairy and Eggs Mlekovita
Jogurt polski contains 82 kcal per 100 g. A serving, 150 g (150 g) provides about 123 kcal.
Roughly 59% of its calories come from carbohydrates, with 28% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (84 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 12 g | |
| Added sugars L | 4.3 g | 9% |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 59%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Sugars12 gabove the median for dairy and eggs (median 9.7 g)
- Fat2.5 gbelow the median for dairy and eggs (median 2.7 g)
- Sodium40 mgbelow the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
_Mleko_, brzoskwinie 8,1%, cukier, sok z marakui 0,9%, skrobia, stabilizator (pektyny), aromat; barwnik: karoteny, żywe kultury bakterii jogurtowych.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lowfat vanilla yogurt Wegmans | 82 | 4.1 g | 13.5 g | 1.5 g |
| Skyr Icelandic Style Yogurt Raspberry Brooklea | 82 | 9.7 g | 10 g | 0.4 g |
| Lowfat Yogurt Great Value | 82 | 2.9 g | 16.5 g | 0.88 g |
| Lowfat yogurt Tillamook | 82 | 3.5 g | 15.3 g | 1.2 g |
| Lala, yogurt smoothie, peach Lala | 82 | 2.4 g | 13.5 g | 2.2 g |
| Lowfat yogurt Tillamook | 82 | 3.5 g | 14.1 g | 1.2 g |
| Nonfat Strained Greek Yogurt Open Nature | 82 | 8.2 g | 12.9 g | 0 g |
| Jogurtas plombyro skonio Aistė | 82 | 3.2 g | 13.2 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900512990415. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.