Jarki Wafel
Packaged product Autres aliments Baron
Jarki Wafel contains 535 kcal per 100 g. A serving, 35 g. (35 g) provides about 187 kcal.
Roughly 56 % of its calories come from fat, with 38 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 535 kcal | |
| Total fat L | 33 g | 42 % |
| Saturated fat L | 18 g | 90 % |
| Sodium L | 152 mg | 7 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber | not reported | |
| Total sugars L | 43 g | |
| Added sugars L | 6,3 g | 13 % |
| Protein L | 7,3 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 38 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gabove the median for autres aliments (median 7 g)
- Sugars43 gin the top quarter of autres aliments (median 3,4 g)
- Fat33 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat18 gin the top quarter of autres aliments (median 1,9 g)
- Sodium152 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Baron
- Barcode
- 5904358562652
- Quantity
- 1 szt. 35 g.
- Label serving
- 35 g.
- Category
- wafel
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wafel z kremem kakaowym [mąka pszenna, tłuszcz palmowy, cukier, serwatka w proszku (z mleka), kakao w proszku o obniżonej zawartości tłuszczu 4,3% w waflu z kremem kakaowym, mleko w proszku odtłuszczone, olej rzepakowy, sól, emulgator: lecytyny, substancja spulchniająca:węglany sodu), cukier, tłuszcz kakaowy, mleko w proszku pełne, orzeszki arachidowe 5,9%, miazga kakaowa, serwatka w proszku (z mleka), tłuszcze roślinne (palmowy, shea) w zmiennych proporcjach, mleko w proszku odtłuszczone, pasta z orzechów laskowych, tłuszcz mleczny, emulgator: lecytyny (ze słonecznika), sól, pasta z orzeszków arachidowych, naturalny aromat, naturalny aromat orzeszka arachidowego (zawiera orzeszki arachidowe) Czekolada mleczna: masa kakaowa minimum 31 %, masa mleczna minimum 20%. Może zawierać inne orzechy, jaja, soję i inne zboża zawierające gluten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreHuile de colza (canola)SelBeurre de cacaoTourteauxNoisettesLait
Frequently asked questions
How many calories are in Jarki Wafel?
100 g of Jarki Wafel has 535 kcal. Serving, 35 g. (35 g): about 187 kcal.
How much protein is in Jarki Wafel?
Jarki Wafel contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,6 g in serving, 35 g. (35 g). About 6 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Jarki Wafel?
Jarki Wafel has 51 g of total carbohydrates per 100 g, including 43 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jarki Wafel?
Jarki Wafel contains 33 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
How much sodium is in Jarki Wafel?
100 g contains 152 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5904358562652. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.