Jamón Serrano
Packaged product Viande Dulano
Jamón Serrano contains 235 kcal per 100 g.
Roughly 50 % of its calories come from protein, with 49 % from fat and 0,5 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (244 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 12,9 g | 17 % |
| Saturated fat L | 4,2 g | 21 % |
| Sodium L | 1 520 mg | 66 % |
| Total carbohydrates L | 0,3 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,3 g | |
| Protein L | 29,5 g | 59 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 0,5 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29,5 gabove the median for viande (median 29 g)
- Sugars0,3 gbelow the median for viande (median 0,5 g)
- Fat12,9 gbelow the median for viande (median 14 g)
- Saturated fat4,2 gin the lowest quarter of viande (median 5,3 g)
- Sodium1 520 mgin the lowest quarter of viande (median 2 000 mg)
- Protein per 100 kcal12,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dulano
- Barcode
- 20041083
- Category
- c'est vrai.
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon Sec Carrefour | 235 | 25 g | 1,5 g | 14 g |
| Jambon de bayonne Bastides Salaisons | 235 | 33 g | 0 g | 11 g |
| Jamon Serrano PARMA | 234 | 31,8 g | 4 g | 10,1 g |
| Jambon serrano Argal | 236 | 32 g | 0,1 g | 12 g |
| Jambon cru Serrano IGP Rochambeau | 236 | 31,8 g | 1 g | 11 g |
| Jamon Serrano Argal | 236 | 32 g | 0,5 g | 12 g |
| Jamón serrano gran reserva redondo iglesias | 236 | 40 g | 1,8 g | 7,3 g |
| Jamon Serrano Rakvere | 236 | 31 g | 1 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón Serrano?
100 g of Jamón Serrano has 235 kcal.
Is Jamón Serrano high in protein?
Jamón Serrano contains 29,5 g of protein per 100 g (59 % of the 50 g Daily Value). About 50 % of its calories come from protein. Compared with other viande, that is above the median (median 29 g).
How many carbs are in Jamón Serrano?
Jamón Serrano has 0,3 g of total carbohydrates per 100 g, including 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón Serrano?
Jamón Serrano contains 12,9 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
How much sodium is in Jamón Serrano?
100 g contains 1 520 mg of sodium, 66 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20041083. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.