Jamón Ibérico de cebo
Packaged product Sucres et desserts ABRAHAM
Jamón Ibérico de cebo contains 322 kcal per 100 g. A serving, 5.0 g (5 g) provides about 16 kcal.
Roughly 61 % of its calories come from fat, with 37 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 9 g | 45 % |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 1 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of sucres et desserts (median 5,7 g)
- Sugars1 gin the lowest quarter of sucres et desserts (median 21,2 g)
- Fat22 gabove the median for sucres et desserts (median 13,3 g)
- Saturated fat9 gabove the median for sucres et desserts (median 5,5 g)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ABRAHAM
- Barcode
- 4034167708963
- Label serving
- 5.0 g
- Category
- Sucres et desserts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Cake Spudshed | 322 | 4,3 g | 52 g | 10 g |
| Jam Lamingtons Woolworths | 322 | 4,5 g | 60,7 g | 5,9 g |
| Garnitures, crème de guimauve | 322 | 0,8 g | 79 g | 0,3 g |
| Iced pumkin spice cake Marketside | 322 | 3,5 g | 53 g | 10,4 g |
| Hokkaido Soft Roll Cake Monteur | 322 | 5,1 g | 35,6 g | 16,9 g |
| Churro Cheesecake The Fathers Table | 322 | 4,9 g | 35,7 g | 17,6 g |
| Original Apple Pie Julian Pie Company | 322 | 3,1 g | 40,8 g | 16,5 g |
| Crisp Bar Double Chocolate Elite Supplements | 322 | 30,8 g | 24,3 g | 11,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón Ibérico de cebo?
100 g of Jamón Ibérico de cebo has 322 kcal. Serving, 5.0 g (5 g): about 16 kcal.
Is Jamón Ibérico de cebo high in protein?
Jamón Ibérico de cebo contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 1,5 g in serving, 5.0 g (5 g). About 37 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Jamón Ibérico de cebo?
Jamón Ibérico de cebo has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón Ibérico de cebo?
Jamón Ibérico de cebo contains 22 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4034167708963. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.