Jam Lamingtons
Packaged product Sucres et desserts Woolworths
Jam Lamingtons contains 322 kcal per 100 g. A serving, 1 serving, 58 g (58 g) provides about 187 kcal.
Roughly 77 % of its calories come from carbohydrates, with 17 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 86 677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 4,8 g | 24 % |
| Sodium L | 250 mg | 11 % |
| Total carbohydrates L | 60,7 g | 22 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 39,7 g | |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 77 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gbelow the median for sucres et desserts (median 5,6 g)
- Fiber3,3 gabove the median for sucres et desserts (median 2 g)
- Sugars39,7 gin the top quarter of sucres et desserts (median 21,6 g)
- Fat5,9 gbelow the median for sucres et desserts (median 13,5 g)
- Saturated fat4,8 gbelow the median for sucres et desserts (median 5,6 g)
- Sodium250 mgabove the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633587048
- Label serving
- 1 serving (58 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Cake Spudshed | 322 | 4,3 g | 52 g | 10 g |
| Iced pumkin spice cake Marketside | 322 | 3,5 g | 53 g | 10,4 g |
| Salmon Fishcakes With Hollandaise Exceptional By Asda | 322 | 15 g | 24 g | 18 g |
| Vegan Chocolate Lava Cake Wild Fork | 322 | 3,3 g | 45,6 g | 13,3 g |
| Hokkaido Soft Roll Cake Monteur | 322 | 5,1 g | 35,6 g | 16,9 g |
| Churro Cheesecake The Fathers Table | 322 | 4,9 g | 35,7 g | 17,6 g |
| Original Apple Pie Julian Pie Company | 322 | 3,1 g | 40,8 g | 16,5 g |
| Crisp Bar Double Chocolate Elite Supplements | 322 | 30,8 g | 24,3 g | 11,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jam Lamingtons?
100 g of Jam Lamingtons has 322 kcal. Serving, 1 serving, 58 g (58 g): about 187 kcal.
How much protein is in Jam Lamingtons?
Jam Lamingtons contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 2,6 g in serving, 1 serving, 58 g (58 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 5,6 g).
How many carbs are in Jam Lamingtons?
Jam Lamingtons has 60,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 39,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jam Lamingtons?
Jam Lamingtons contains 5,9 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
How much sodium is in Jam Lamingtons?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 juillet 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633587048. License: ODbL 1.0 (Open Food Facts). Source record dated 21 juillet 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.