jamón de pollo
Packaged product Sucres et desserts kai
Jamón de pollo contains 103 kcal per 100 g. A serving, 38 g (38 g) provides about 39 kcal.
Roughly 66 % of its calories come from protein, with 22 % from carbohydrates and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 86 677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,53 g | 3 % |
| Trans fat L | 0 g | |
| Sodium L | 576 mg | 25 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,53 g | |
| Added sugars L | 0,53 g | 1 % |
| Protein L | 16,8 g | 34 % |
| Fer L | 0,84 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66 %
- Carbohydrates 22 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,8 gin the top quarter of sucres et desserts (median 5,6 g)
- Fiber0 gin the lowest quarter of sucres et desserts (median 2 g)
- Sugars0,53 gin the lowest quarter of sucres et desserts (median 21,6 g)
- Fat1,3 gin the lowest quarter of sucres et desserts (median 13,5 g)
- Saturated fat0,53 gin the lowest quarter of sucres et desserts (median 5,6 g)
- Sodium576 mgin the top quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal16,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- kai
- Barcode
- 7704269797710
- Quantity
- 250
- Label serving
- 38 g
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef And Ale Pie Sainsburys Taste The Difference | 103 | 7,4 g | 10,1 g | 3,4 g |
| Cottage Pie coles | 103 | 4,4 g | 8,7 g | 5,2 g |
| Sweet & Sour Chicken MYPROTEIN | 103 | 16,1 g | 6,2 g | 1,5 g |
| Fish pie Waitrose | 103 | 6,5 g | 11,2 g | 3,4 g |
| White Chocolate & Vanilla Milkshake Aldi Cowbelle | 103 | 4 g | 12,1 g | 4,2 g |
| Sweet Potato Diced and Ready to Cook M&S Food | 103 | 1,4 g | 22 g | 0,13 g |
| Chocolate Caramels And Hazlenut Pralines Butlers | 103 | 1,3 g | 10 g | 6,1 g |
| Tiramisu Flavour Pudding Fresh Fodder | 103 | 10 g | 13,6 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in jamón de pollo?
100 g of jamón de pollo has 103 kcal. Serving, 38 g (38 g): about 39 kcal.
Is jamón de pollo high in protein?
Jamón de pollo contains 16,8 g of protein per 100 g (34 % of the 50 g Daily Value), or 6,4 g in serving, 38 g (38 g). About 66 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,6 g).
How many carbs are in jamón de pollo?
Jamón de pollo has 5,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,53 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in jamón de pollo?
Jamón de pollo contains 1,3 g of fat per 100 g, of which 0,53 g is saturated (3 % of the Daily Value).
How much sodium is in jamón de pollo?
100 g contains 576 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7704269797710. License: ODbL 1.0 (Open Food Facts). Source record dated 22 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.