Pernil cuit
Packaged product Viande Bonpreu
Pernil cuit contains 104 kcal per 100 g.
Roughly 73 % of its calories come from protein, with 22 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 117 kcal per 100 g across 3 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Carbohydrates 5 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the lowest quarter of viande (median 20 g)
- Sugars1 gin the top quarter of viande (median 0,6 g)
- Fat2,5 gin the lowest quarter of viande (median 3,5 g)
- Saturated fat1 gin the lowest quarter of viande (median 1,4 g)
- Sodium720 mgin the lowest quarter of viande (median 760 mg)
- Protein per 100 kcal18,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonpreu
- Barcode
- 8422410129553
- Quantity
- 125 g
- Category
- Jambons blancs
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon cuit fumé Madrange | 104 | 18 g | 2 g | 2,7 g |
| Jamón cocido extra Ricura | 104 | 18 g | 1,2 g | 3 g |
| Jambon superieur Herta | 104 | 20 g | 0,5 g | 2,4 g |
| Le jambon superieur saint alby | 104 | 20 g | 1,5 g | 2 g |
| Jamón Cocido Alipende | 104 | 20 g | 0,5 g | 2,4 g |
| Jambon dégraissé Magistral Delhaize | 104 | 21 g | 0,6 g | 2 g |
| Pernil cuit extra Bonpreu | 104 | 18 g | 2,2 g | 2,6 g |
| Jambon dégraissé 12 tranches Delhaize | 104 | 21 g | 0,6 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pernil cuit?
100 g of Pernil cuit has 104 kcal.
Is Pernil cuit high in protein?
Pernil cuit contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 73 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 20 g).
How many carbs are in Pernil cuit?
Pernil cuit has 1,3 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pernil cuit?
Pernil cuit contains 2,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Pernil cuit?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8422410129553. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.