Jambon serrano
Jambon serrano contains 289 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 44 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 234 kcal per 100 g across 378 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 7,8 g | 39 % |
| Sodium L | 1 520 mg | 66 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 32 g | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32 gin the top quarter of viande (median 31 g)
- Sugars0 gin the lowest quarter of viande (median 0,5 g)
- Fat18 gin the top quarter of viande (median 12 g)
- Saturated fat7,8 gin the top quarter of viande (median 4,3 g)
- Sodium1 520 mgin the lowest quarter of viande (median 1 920 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boni
- Barcode
- 5400141793222
- Category
- Jambon de Serrano
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Serranoham, boni selection Boni Selection | 289 | 32 g | 0 g | 18 g |
| Paleta reserva Realvalle | 290 | 32 g | 0 g | 18 g |
| Jamón Serrano Gran Reserva EMBUTIDOS CASEROS COLLELL S.L.U. | 290 | 35 g | 0,5 g | 13 g |
| Jamón Extremadura Argal | 287 | 30,5 g | 0,3 g | 18,2 g |
| Jamón serrano Juan Luna | 292 | 32 g | 0,5 g | 11 g |
| Jamón Serrano montesano | 286 | 33 g | 0 g | 17 g |
| Jamón de cebo ibérico 50% Dia | 285 | 28 g | 0 g | 19 g |
| jambon extremadura Argal | 284 | 30 g | 0,5 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon serrano?
100 g of Jambon serrano has 289 kcal.
Is Jambon serrano high in protein?
Jambon serrano contains 32 g of protein per 100 g (64 % of the 50 g Daily Value). About 44 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 31 g).
How many carbs are in Jambon serrano?
Jambon serrano has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon serrano?
Jambon serrano contains 18 g of fat per 100 g, of which 7,8 g is saturated (39 % of the Daily Value).
How much sodium is in Jambon serrano?
100 g contains 1 520 mg of sodium, 66 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141793222. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.