Jambon serrano
Jambon serrano contains 289 kcal per 100 g.
Roughly 56% of its calories come from fat, with 44% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 234 kcal per 100 g across 410 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 7.8 g | 39% |
| Sodium L | 1,520 mg | 66% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 32 g | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32 gin the top quarter of meat (median 31 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat18 gin the top quarter of meat (median 12 g)
- Saturated fat7.8 gin the top quarter of meat (median 4.3 g)
- Sodium1,520 mgin the lowest quarter of meat (median 1,920 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boni
- Barcode
- 5400141793222
- Category
- Serrano ham
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Serranoham, boni selection Boni Selection | 289 | 32 g | 0 g | 18 g |
| Paleta reserva Realvalle | 290 | 32 g | 0 g | 18 g |
| Jamón Serrano Gran Reserva EMBUTIDOS CASEROS COLLELL S.L.U. | 290 | 35 g | 0.5 g | 13 g |
| Jamón Extremadura Argal | 287 | 30.5 g | 0.3 g | 18.2 g |
| Jamón serrano Juan Luna | 292 | 32 g | 0.5 g | 11 g |
| Jamón Serrano montesano | 286 | 33 g | 0 g | 17 g |
| Jamón de cebo ibérico 50% Dia | 285 | 28 g | 0 g | 19 g |
| jambon extremadura Argal | 284 | 30 g | 0.5 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400141793222. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.