Jambon sec
Packaged product Viande Salaison des Vallons
Jambon sec contains 195 kcal per 100 g.
Roughly 55 % of its calories come from protein, with 42 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 230 kcal per 100 g across 274 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 3,3 g | 16 % |
| Sodium L | 2 440 mg | 106 % |
| Total carbohydrates L | 1,8 g | 0,6 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,3 g | |
| Protein L | 26,6 g | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 4 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26,6 gin the lowest quarter of viande (median 28,9 g)
- Sugars0,3 gbelow the median for viande (median 0,4 g)
- Fat9,1 gin the lowest quarter of viande (median 12,6 g)
- Saturated fat3,3 gin the lowest quarter of viande (median 5 g)
- Sodium2 440 mgin the top quarter of viande (median 2 160 mg)
- Protein per 100 kcal13,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Salaison des Vallons
- Barcode
- 3770001251561
- Quantity
- 100 g
- Category
- Jambons séchés
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon sec Le saloir du perigord | 195 | 26,6 g | 1,8 g | 9,1 g |
| Chute de jambon sec Salaison des Vallons | 195 | 27 g | 1,8 g | 9 g |
| Jambon de pays Salaison Des Vallois | 195 | 26,6 g | 1,8 g | 9,1 g |
| Jambon sec Bio Village | 195 | 28 g | 0,5 g | 9 g |
| Jambon sec de savoie Môssieur Polette | 196 | 28 g | 0,5 g | 9 g |
| Quart de jambon sec Maison Milhau | 202 | 26,7 g | 0,5 g | 10,4 g |
| Jambon sec X 4 Saveur Des Mauges | 188 | 34 g | 2,4 g | 4,7 g |
| Jambon sel sec Juan Luna | 203 | 31 g | 0,5 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon sec?
100 g of Jambon sec has 195 kcal.
Is Jambon sec high in protein?
Jambon sec contains 26,6 g of protein per 100 g (53 % of the 50 g Daily Value). About 55 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 28,9 g).
How many carbs are in Jambon sec?
Jambon sec has 1,8 g of total carbohydrates per 100 g, including 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon sec?
Jambon sec contains 9,1 g of fat per 100 g, of which 3,3 g is saturated (16 % of the Daily Value).
How much sodium is in Jambon sec?
100 g contains 2 440 mg of sodium, 106 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770001251561. License: ODbL 1.0 (Open Food Facts). Source record dated 25 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.