Jambon de campagne
Packaged product Viande M-Budget
Jambon de campagne contains 285 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 39 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 230 kcal per 100 g across 274 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 7 g | 35 % |
| Sodium L | 1 690 mg | 73 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 2,1 g | 4 % |
| Protein L | 28 g | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 1 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gbelow the median for viande (median 28,9 g)
- Fiber0,5 gin the top quarter of viande (median 0 g)
- Sugars0,5 gin the top quarter of viande (median 0,4 g)
- Fat19 gin the top quarter of viande (median 12,6 g)
- Saturated fat7 gin the top quarter of viande (median 5 g)
- Sodium1 690 mgin the lowest quarter of viande (median 2 160 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M-Budget
- Barcode
- 7617027944021
- Category
- Jambons séchés
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande de porc, sel marin, épices, glucose, LACTOSE, maltodextrine, antioxydant: E 301, conservateurs: E 250, E 252.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Les Fines et Fondantes Aoste | 286 | 28 g | 0,8 g | 19 g |
| Lee Grandes Tranches -25% de Sel Aoste | 286 | 26 g | 0,5 g | 20 g |
| Pétales de Pata Negra Labeyrie | 284 | 34 g | 1 g | 16 g |
| Le quart de jambon sec Nous Anti-Gaspi | 283 | 31 g | 0 g | 8 g |
| Jambon Sec Emmental Les Delicieux | 279 | 14 g | 31 g | 11 g |
| Jambon cru du Valais IGP Migros | 277 | 30 g | 1 g | 17 g |
| Parma ham Sainsbury’s | 277 | 27,3 g | 1 g | 18,1 g |
| Jambon cru du Valais IGP Micarna | 275 | 30 g | 1 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon de campagne?
100 g of Jambon de campagne has 285 kcal.
Is Jambon de campagne high in protein?
Jambon de campagne contains 28 g of protein per 100 g (56 % of the 50 g Daily Value). About 39 % of its calories come from protein. Compared with other viande, that is below the median (median 28,9 g).
How many carbs are in Jambon de campagne?
Jambon de campagne has 1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon de campagne?
Jambon de campagne contains 19 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
How much sodium is in Jambon de campagne?
100 g contains 1 690 mg of sodium, 73 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617027944021. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.