Parma ham
Packaged product Viande Sainsbury’s
Parma ham contains 277 kcal per 100 g. A serving, 13.0 g (13 g) provides about 36 kcal.
Roughly 59 % of its calories come from fat, with 40 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 229 kcal per 100 g across 227 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 18,1 g | 23 % |
| Saturated fat L | 6,3 g | 32 % |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Protein L | 27,3 g | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 1 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27,3 gin the lowest quarter of viande (median 28,4 g)
- Fiber0,5 gin the top quarter of viande (median 0 g)
- Sugars0,5 gin the top quarter of viande (median 0,4 g)
- Fat18,1 gin the top quarter of viande (median 12,6 g)
- Saturated fat6,3 gin the top quarter of viande (median 5 g)
- Protein per 100 kcal9,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury’s
- Barcode
- 16650350
- Label serving
- 13.0 g
- Category
- Jambons séchés
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon cru du Valais IGP Migros | 277 | 30 g | 1 g | 17 g |
| Jambon Sec Emmental Les Delicieux | 279 | 14 g | 31 g | 11 g |
| Jambon cru du Valais IGP Micarna | 275 | 30 g | 1 g | 17 g |
| Jambon sec supérieur Aoste | 274 | 27 g | 1 g | 18 g |
| Les Grandes Tranches Aoste | 274 | 27 g | 1 g | 18 g |
| jambon sec supérieur salé à la main Maison Calixte | 274 | 27 g | 1 g | 18 g |
| Jambon Cru à l’Os Lidl | 274 | 27 g | 1 g | 18 g |
| Jambon sec supérieur Calixte | 274 | 27 g | 1 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parma ham?
100 g of Parma ham has 277 kcal. Serving, 13.0 g (13 g): about 36 kcal.
Is Parma ham high in protein?
Parma ham contains 27,3 g of protein per 100 g (55 % of the 50 g Daily Value), or 3,5 g in serving, 13.0 g (13 g). About 40 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 28,4 g).
How many carbs are in Parma ham?
Parma ham has 1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parma ham?
Parma ham contains 18,1 g of fat per 100 g, of which 6,3 g is saturated (32 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 4 juillet 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 16650350. License: ODbL 1.0 (Open Food Facts). Source record dated 4 juillet 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.