Jambon cuit
Jambon cuit contains 198 kcal per 100 g. A serving, 100gr (100 g) provides about 198 kcal.
Roughly 56 % of its calories come from fat, with 43 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 133 kcal per 100 g across 174 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,6 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 1 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of viande (median 20 g)
- Fiber0,5 gin the top quarter of viande (median 0,19 g)
- Sugars0,6 gabove the median for viande (median 0,5 g)
- Fat12 gin the top quarter of viande (median 5,5 g)
- Saturated fat2,3 gabove the median for viande (median 2 g)
- Sodium800 mgabove the median for viande (median 760 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- U
- Barcode
- 2429580018836
- Quantity
- 100gr
- Label serving
- 100gr
- Category
- charcuteries-cuites
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La Mortadélice aux Olives Isla délice | 198 | 10 g | 4,5 g | 15,8 g |
| Jambon Cuit Avec Couenne Delhazie | 198 | 27,9 g | 0,61 g | 9,3 g |
| Ti’Apéro Nature L'artisanal Noreni | 199 | 27,6 g | 1,2 g | 9,3 g |
| Isla Mondial Roulade De Dinde Pistache Isla Mondial | 199 | 10,1 g | 8,7 g | 13,8 g |
| Roulade au jambon (2 x 7 tranches) LE PORC FRANCAIS | 197 | 14 g | 1,4 g | 15 g |
| Jambon cuit en croûte Thiriet | 193 | 14 g | 18 g | 7 g |
| 1/2 jambonneau Cosme | 189 | 22 g | 0,9 g | 11 g |
| Jambon Ac Label Rge Lefoue Le Foué | 187 | 19 g | 0,7 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon cuit?
100 g of Jambon cuit has 198 kcal. Serving, 100gr (100 g): about 198 kcal.
Is Jambon cuit high in protein?
Jambon cuit contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 21 g in serving, 100gr (100 g). About 43 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 20 g).
How many carbs are in Jambon cuit?
Jambon cuit has 0,6 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon cuit?
Jambon cuit contains 12 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Jambon cuit?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2429580018836. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.