Jambon cuit
Jambon cuit contains 198 kcal per 100 g. A Serving, 100gr (100 g) provides about 198 kcal.
Roughly 56 % of its calories come from fat, with 43 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 133 kcal per 100 g across 174 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,6 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 1 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of Fleisch (median 20 g)
- Fiber0,5 gin the top quarter of Fleisch (median 0,19 g)
- Sugars0,6 gabove the median for Fleisch (median 0,5 g)
- Fat12 gin the top quarter of Fleisch (median 5,5 g)
- Saturated fat2,3 gabove the median for Fleisch (median 2 g)
- Sodium800 mgabove the median for Fleisch (median 760 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- U
- Barcode
- 2429580018836
- Quantity
- 100gr
- Label serving
- 100gr
- Category
- charcuteries-cuites
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La Mortadélice aux Olives Isla délice | 198 | 10 g | 4,5 g | 15,8 g |
| Jambon Cuit Avec Couenne Delhazie | 198 | 27,9 g | 0,61 g | 9,3 g |
| Ti’Apéro Nature L'artisanal Noreni | 199 | 27,6 g | 1,2 g | 9,3 g |
| Isla Mondial Roulade De Dinde Pistache Isla Mondial | 199 | 10,1 g | 8,7 g | 13,8 g |
| Roulade au jambon (2 x 7 tranches) LE PORC FRANCAIS | 197 | 14 g | 1,4 g | 15 g |
| Jambon cuit en croûte Thiriet | 193 | 14 g | 18 g | 7 g |
| 1/2 jambonneau Cosme | 189 | 22 g | 0,9 g | 11 g |
| Jambon Ac Label Rge Lefoue Le Foué | 187 | 19 g | 0,7 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon cuit?
100 g of Jambon cuit has 198 kcal. Serving, 100gr (100 g): about 198 kcal.
Is Jambon cuit high in protein?
Jambon cuit contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 21 g in Serving, 100gr (100 g). About 43 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 20 g).
How many carbs are in Jambon cuit?
Jambon cuit has 0,6 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon cuit?
Jambon cuit contains 12 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Jambon cuit?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2429580018836. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.