Jambon blanc
Packaged product Viande CHAMBADE
Jambon blanc contains 189 kcal per 100 g. A serving, 100.0 g (100 g) provides about 189 kcal.
Roughly 52 % of its calories come from fat, with 47 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 131 kcal per 100 g across 1 320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 3,8 g | 19 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,3 g | |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 1 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gabove the median for viande (median 21 g)
- Sugars0,3 gin the lowest quarter of viande (median 0,5 g)
- Fat11 gin the top quarter of viande (median 4,5 g)
- Saturated fat3,8 gin the top quarter of viande (median 1,8 g)
- Protein per 100 kcal11,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Presunto Fatias Presunto do Monte | 189 | 33,4 g | 1 g | 5,8 g |
| Bauerngeselchtes geräuchert TANN | 188 | 21,2 g | 0,7 g | 11,2 g |
| Delikatess Kernschinken Mühlenhof | 190 | 24 g | 0,8 g | 10 g |
| Familiens Spekeskinke Gilde | 190 | 28 g | 0 g | 7,8 g |
| Fish Cake Watson | 188 | 10 g | 12 g | 10 g |
| Fjordskinke mild spekeskinke Grilstad as | 191 | 33 g | 0 g | 6 g |
| Prosciutto di alta qualita Eurospin | 191 | 18 g | 1 g | 13 g |
| Kräuter Schinken Ökoland | 191 | 24 g | 1,2 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon blanc?
100 g of Jambon blanc has 189 kcal. Serving, 100.0 g (100 g): about 189 kcal.
Is Jambon blanc high in protein?
Jambon blanc contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 22 g in serving, 100.0 g (100 g). About 47 % of its calories come from protein. Compared with other viande, that is above the median (median 21 g).
How many carbs are in Jambon blanc?
Jambon blanc has 0,5 g of total carbohydrates per 100 g, including 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon blanc?
Jambon blanc contains 11 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2653869032217. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.