Jambon blanc
Packaged product Fleisch CHAMBADE
Jambon blanc contains 189 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 189 kcal.
Roughly 52 % of its calories come from fat, with 47 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 131 kcal per 100 g across 1.320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 3,8 g | 19 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,3 g | |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 1 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gabove the median for Fleisch (median 21 g)
- Sugars0,3 gin the lowest quarter of Fleisch (median 0,5 g)
- Fat11 gin the top quarter of Fleisch (median 4,5 g)
- Saturated fat3,8 gin the top quarter of Fleisch (median 1,8 g)
- Protein per 100 kcal11,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Presunto Fatias Presunto do Monte | 189 | 33,4 g | 1 g | 5,8 g |
| Bauerngeselchtes geräuchert TANN | 188 | 21,2 g | 0,7 g | 11,2 g |
| Delikatess Kernschinken Mühlenhof | 190 | 24 g | 0,8 g | 10 g |
| Familiens Spekeskinke Gilde | 190 | 28 g | 0 g | 7,8 g |
| Fish Cake Watson | 188 | 10 g | 12 g | 10 g |
| Fjordskinke mild spekeskinke Grilstad as | 191 | 33 g | 0 g | 6 g |
| Prosciutto di alta qualita Eurospin | 191 | 18 g | 1 g | 13 g |
| Kräuter Schinken Ökoland | 191 | 24 g | 1,2 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon blanc?
100 g of Jambon blanc has 189 kcal. Serving, 100.0 g (100 g): about 189 kcal.
Is Jambon blanc high in protein?
Jambon blanc contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 22 g in Serving, 100.0 g (100 g). About 47 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 21 g).
How many carbs are in Jambon blanc?
Jambon blanc has 0,5 g of total carbohydrates per 100 g, including 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon blanc?
Jambon blanc contains 11 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2653869032217. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.