Jam Sandwich Creams
Packaged product Snacks Marks & Spencerมาร์คแอนด์สเปนเซอร์
Jam Sandwich Creams contains 488 kcal per 100 g. A serving, 30 g (30 g) provides about 146 kcal.
Roughly 54 % of its calories come from carbohydrates, with 42 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 576 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 22,4 g | 29 % |
| Saturated fat L | 11,6 g | 58 % |
| Sodium L | 164 mg | 7 % |
| Total carbohydrates L | 65,9 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 33,6 g | |
| Protein L | 4,8 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 54 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gbelow the median for snacks (median 5,6 g)
- Sugars33,6 gbelow the median for snacks (median 38 g)
- Fat22,4 gabove the median for snacks (median 18 g)
- Saturated fat11,6 gabove the median for snacks (median 7 g)
- Sodium164 mgabove the median for snacks (median 128 mg)
- Protein per 100 kcal0,98 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencerมาร์คแอนด์สเปนเซอร์
- Barcode
- 00744706
- Quantity
- 150 g
- Label serving
- 30 g
- Category
- Snacks-sucrés
- Packaging
- fr:bar
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zero break duo Prozis | 488 | 6,6 g | 51 g | 35 g |
| Milch 6er-Packung Bounty | 488 | 3,8 g | 58,5 g | 26 g |
| Bastogne LU | 487 | 5,3 g | 71 g | 20 g |
| Cent wafers Sondey | 487 | 5,6 g | 63 g | 22,8 g |
| Oreo thins Oreo | 490 | 4,6 g | 69 g | 21 g |
| Cookies aux pépites de chocolat Ecoprix | 490 | 6,8 g | 63 g | 24 g |
| Golden oreo Oreo | 486 | 5,3 g | 69 g | 20 g |
| Nature Valley Sweet & Salty Peanut Nature Valley | 486 | 11,4 g | 57,1 g | 22,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jam Sandwich Creams?
100 g of Jam Sandwich Creams has 488 kcal. Serving, 30 g (30 g): about 146 kcal.
How much protein is in Jam Sandwich Creams?
Jam Sandwich Creams contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,4 g in serving, 30 g (30 g). About 4 % of its calories come from protein. Compared with other snacks, that is below the median (median 5,6 g).
How many carbs are in Jam Sandwich Creams?
Jam Sandwich Creams has 65,9 g of total carbohydrates per 100 g, including 33,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jam Sandwich Creams?
Jam Sandwich Creams contains 22,4 g of fat per 100 g, of which 11,6 g is saturated (58 % of the Daily Value).
How much sodium is in Jam Sandwich Creams?
100 g contains 164 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00744706. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.