Jam Sandwich Creams
Packaged product Snacks Marks & Spencerมาร์คแอนด์สเปนเซอร์
Jam Sandwich Creams contains 488 kcal per 100 g. A serving, 30 g (30 g) provides about 146 kcal.
Roughly 54 % of its calories come from carbohydrates, with 42 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 576 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 22,4 g | 29 % |
| Saturated fat L | 11,6 g | 58 % |
| Sodium L | 164 mg | 7 % |
| Total carbohydrates L | 65,9 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 33,6 g | |
| Protein L | 4,8 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 54 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gbelow the median for snacks (median 5,6 g)
- Sugars33,6 gbelow the median for snacks (median 38 g)
- Fat22,4 gabove the median for snacks (median 18 g)
- Saturated fat11,6 gabove the median for snacks (median 7 g)
- Sodium164 mgabove the median for snacks (median 128 mg)
- Protein per 100 kcal0,98 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencerมาร์คแอนด์สเปนเซอร์
- Barcode
- 00744706
- Quantity
- 150 g
- Label serving
- 30 g
- Category
- Snacks- sucrés
- Packaging
- fr:bar
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jam Sandwich Creams?
100 g of Jam Sandwich Creams has 488 kcal. Serving, 30 g (30 g): about 146 kcal.
How much protein is in Jam Sandwich Creams?
Jam Sandwich Creams contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,4 g in serving, 30 g (30 g). About 4 % of its calories come from protein. Compared with other snacks, that is below the median (median 5,6 g).
How many carbs are in Jam Sandwich Creams?
Jam Sandwich Creams has 65,9 g of total carbohydrates per 100 g, including 33,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jam Sandwich Creams?
Jam Sandwich Creams contains 22,4 g of fat per 100 g, of which 11,6 g is saturated (58 % of the Daily Value).
How much sodium is in Jam Sandwich Creams?
100 g contains 164 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00744706. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.