Jackfruit
Jackfruit contains 23 kcal per 100 g. A serving, 100.0 g (100 g) provides about 23 kcal.
Roughly 51 % of its calories come from carbohydrates, with 26 % from protein and 23 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 49 kcal per 100 g across 14 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 0,4 g | |
| Protein L | 1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 51 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gbelow the median for fruits (median 1,5 g)
- Fiber3,7 gin the lowest quarter of fruits (median 4,7 g)
- Sugars0,4 gin the lowest quarter of fruits (median 1,2 g)
- Fat0,4 gin the lowest quarter of fruits (median 0,95 g)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yakso
- Barcode
- 8718754506298
- Label serving
- 100.0 g
- Category
- Fruits à jack
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jackfruit in water PlantLiving | 23 | 0,8 g | 1,7 g | 0,5 g |
| Jackfruit waitrose | 23 | 0,8 g | 1,7 g | 0,5 g |
| Young Green Jackfruit in brine Nature’s Charm | 27 | 0 g | 5,4 g | 0 g |
| Original Jackfruit Upton's Natural | 15 | 0,5 g | 3,5 g | 0 g |
| Young green Jackfruit in brine Cock | 40 | 1,1 g | 3,4 g | 2,1 g |
| Jackfruit Natur Rossmann | 42 | 2,1 g | 1,9 g | 0,6 g |
| Organic jackfruit Vemondo | 42 | 1,1 g | 6,2 g | 0,5 g |
| Jackfruit Tex Mex Hudson’s | 55 | 1,8 g | 7 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jackfruit?
100 g of Jackfruit has 23 kcal. Serving, 100.0 g (100 g): about 23 kcal.
How much protein is in Jackfruit?
Jackfruit contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 100.0 g (100 g). About 26 % of its calories come from protein. Compared with other fruits, that is below the median (median 1,5 g).
How many carbs are in Jackfruit?
Jackfruit has 2 g of total carbohydrates per 100 g, including 3,7 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jackfruit?
Jackfruit contains 0,4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 février 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718754506298. License: ODbL 1.0 (Open Food Facts). Source record dated 25 février 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.