Jackfruit
Jackfruit contains 23 kcal per 100 g. A serving, 100.0 g (100 g) provides about 23 kcal.
Roughly 51% of its calories come from carbohydrates, with 26% from protein and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 49 kcal per 100 g across 14 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 0.4 g | |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 51%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gbelow the median for fruits (median 1.5 g)
- Fiber3.7 gin the lowest quarter of fruits (median 4.7 g)
- Sugars0.4 gin the lowest quarter of fruits (median 1.2 g)
- Fat0.4 gin the lowest quarter of fruits (median 0.95 g)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jackfruit in water PlantLiving | 23 | 0.8 g | 1.7 g | 0.5 g |
| Jackfruit waitrose | 23 | 0.8 g | 1.7 g | 0.5 g |
| Young Green Jackfruit in brine Nature’s Charm | 27 | 0 g | 5.4 g | 0 g |
| Original Jackfruit Upton's Natural | 15 | 0.5 g | 3.5 g | 0 g |
| Young green Jackfruit in brine Cock | 40 | 1.1 g | 3.4 g | 2.1 g |
| Jackfruit Natur Rossmann | 42 | 2.1 g | 1.9 g | 0.6 g |
| Organic jackfruit Vemondo | 42 | 1.1 g | 6.2 g | 0.5 g |
| Jackfruit Tex Mex Hudson’s | 55 | 1.8 g | 7 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jackfruit?
100 g of Jackfruit has 23 kcal. Serving, 100.0 g (100 g): about 23 kcal.
How much protein is in Jackfruit?
Jackfruit contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 100.0 g (100 g). About 26% of its calories come from protein. Compared with other fruits, that is below the median (median 1.5 g).
How many carbs are in Jackfruit?
Jackfruit has 2 g of total carbohydrates per 100 g, including 3.7 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jackfruit?
Jackfruit contains 0.4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated February 25, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718754506298. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.