Jack Mackerel
Packaged product Autres aliments Spar
Jack Mackerel contains 129 kcal per 100 g. A serving, 100 g (100 g) provides about 129 kcal.
Roughly 89 % of its calories come from protein, with 10 % from fat and 0,6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 1,1 g | 5 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28,7 g | 57 % |
| Calcium L | 0,33 mg | 0 % |
| Fer L | 1,7 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89 %
- Carbohydrates 0,6 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,7 gin the top quarter of autres aliments (median 6,9 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,8 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat1,5 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat1,1 gbelow the median for autres aliments (median 1,9 g)
- Sodium160 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal22,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 20034429
- Label serving
- 100 g
- Category
- Autres aliments
Ingredients
Realforno Croissant con farcitura all' albicocca 324 9 Lievitazione Laturale 6 Croissant Croissant
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Anchoas don bocarte | 129 | 20 g | 0 g | 5,1 g |
| Ria de Santoña ria de santoña | 129 | 20,5 g | 0,3 g | 5,1 g |
| Anchoas Don Bocarte | 129 | 20,5 g | 0,3 g | 5,1 g |
| Lampascioni La Cerignola di una volta | 129 | 1,9 g | 5,1 g | 11,1 g |
| Quorn Roast Quorn | 129 | 13,3 g | 5,1 g | 5,9 g |
| Penne Bolognese We Feed You | 129 | 8,1 g | 16,4 g | 3,1 g |
| Bolognese Ravioli Fabricca | 129 | 5,5 g | 14,2 g | 5 g |
| Sonka Spar | 129 | 15,1 g | 1,2 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jack Mackerel?
100 g of Jack Mackerel has 129 kcal. Serving, 100 g (100 g): about 129 kcal.
Is Jack Mackerel high in protein?
Jack Mackerel contains 28,7 g of protein per 100 g (57 % of the 50 g Daily Value), or 28,7 g in serving, 100 g (100 g). About 89 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Jack Mackerel?
Jack Mackerel has 0,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jack Mackerel?
Jack Mackerel contains 1,5 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
How much sodium is in Jack Mackerel?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20034429. License: ODbL 1.0 (Open Food Facts). Source record dated 21 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.