Jack Mackerel
Packaged product Other Foods Spar
Jack Mackerel contains 129 kcal per 100 g. A serving, 100 g (100 g) provides about 129 kcal.
Roughly 89% of its calories come from protein, with 10% from fat and 0.6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 1.1 g | 5% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 0.2 g | 0.1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28.7 g | 57% |
| Calcium L | 0.33 mg | 0% |
| Iron L | 1.7 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89%
- Carbohydrates 0.6%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.7 gin the top quarter of other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat1.5 gbelow the median for other foods (median 6.4 g)
- Saturated fat1.1 gbelow the median for other foods (median 1.9 g)
- Sodium160 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal22.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 20034429
- Label serving
- 100 g
- Category
- Other Foods
Ingredients
Realforno Croissant con farcitura all' albicocca 324 9 Lievitazione Laturale 6 Croissant Croissant
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Anchoas don bocarte | 129 | 20 g | 0 g | 5.1 g |
| Ria de Santoña ria de santoña | 129 | 20.5 g | 0.3 g | 5.1 g |
| Anchoas Don Bocarte | 129 | 20.5 g | 0.3 g | 5.1 g |
| Lampascioni La Cerignola di una volta | 129 | 1.9 g | 5.1 g | 11.1 g |
| Quorn Roast Quorn | 129 | 13.3 g | 5.1 g | 5.9 g |
| Penne Bolognese We Feed You | 129 | 8.1 g | 16.4 g | 3.1 g |
| Bolognese Ravioli Fabricca | 129 | 5.5 g | 14.2 g | 5 g |
| Sonka Spar | 129 | 15.1 g | 1.2 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jack Mackerel?
100 g of Jack Mackerel has 129 kcal. Serving, 100 g (100 g): about 129 kcal.
Is Jack Mackerel high in protein?
Jack Mackerel contains 28.7 g of protein per 100 g (57% of the 50 g Daily Value), or 28.7 g in serving, 100 g (100 g). About 89% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Jack Mackerel?
Jack Mackerel has 0.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jack Mackerel?
Jack Mackerel contains 1.5 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
How much sodium is in Jack Mackerel?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20034429. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.