Jack Mackerel
Packaged product Autres aliments Goya
Jack Mackerel contains 141 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 120 kcal.
Roughly 74 % of its calories come from protein, with 26 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat | not reported | |
| Cholesterol L | 88,2 mg | 29 % |
| Sodium L | 318 mg | 14 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 25,9 g | 52 % |
| Calcium L | 119 mg | 9 % |
| Fer L | 1,2 mg | 7 % |
| Potassium L | 335 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,9 gin the top quarter of autres aliments (median 7 g)
- Fat4,1 gbelow the median for autres aliments (median 6,5 g)
- Sodium318 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal18,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goya
- Barcode
- 0041331026361
- Label serving
- 1 portion (85 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| fries McCain | 141 | 2,4 g | 22,4 g | 5,9 g |
| French Fries Slim-Cut Classic H-E-B | 141 | 2 g | 21 g | 3 g |
| Pomme de terre assaisonnée Ben And Flo | 141 | 2,4 g | 22,4 g | 4,7 g |
| Stuffed Gnocchi Pomodoro & Mozzarella President Choice | 141 | 5,9 g | 25,9 g | 1,8 g |
| Quick fry hashbrowns Selection | 141 | 2,4 g | 24,7 g | 4,1 g |
| Frite assaisonnées Compliments | 141 | 2,4 g | 25,9 g | 3,5 g |
| SPICY Straight Cut Fries McCain | 141 | 2,4 g | 23,5 g | 5,3 g |
| Diced Hash Browns Coop | 141 | 2,4 g | 21,2 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jack Mackerel?
100 g of Jack Mackerel has 141 kcal. Serving, 1 portion, 85 g (85 g): about 120 kcal.
Is Jack Mackerel high in protein?
Jack Mackerel contains 25,9 g of protein per 100 g (52 % of the 50 g Daily Value), or 22 g in serving, 1 portion, 85 g (85 g). About 74 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Jack Mackerel?
Jack Mackerel has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jack Mackerel?
Jack Mackerel contains 4,1 g of fat per 100 g.
How much sodium is in Jack Mackerel?
100 g contains 318 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041331026361. License: ODbL 1.0 (Open Food Facts). Source record dated 17 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.