Italian Sub
Packaged product Autres aliments Boars Head
Italian Sub contains 226 kcal per 100 g. A serving, 1 sandwich, 266 g (266 g) provides about 600 kcal.
Roughly 42 % of its calories come from fat, with 34 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 10,5 g | 13 % |
| Saturated fat L | 4,1 g | 21 % |
| Trans fat L | 0,19 g | |
| Cholesterol L | 37,6 mg | 13 % |
| Sodium L | 910 mg | 40 % |
| Total carbohydrates L | 18,8 g | 7 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0,75 g | 2 % |
| Protein L | 13,5 g | 27 % |
| Calcium L | 86,5 mg | 7 % |
| Fer L | 1,7 mg | 9 % |
| Potassium L | 177 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 34 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,5 gabove the median for autres aliments (median 7 g)
- Fiber1,1 gbelow the median for autres aliments (median 1,9 g)
- Sugars1,1 gbelow the median for autres aliments (median 3,4 g)
- Fat10,5 gabove the median for autres aliments (median 6,5 g)
- Saturated fat4,1 gabove the median for autres aliments (median 1,9 g)
- Sodium910 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boars Head
- Barcode
- 0030223116240
- Label serving
- 1 sandwich (266 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cajun Nation Cajun Nation | 226 | 23,3 g | 3 g | 13,5 g |
| Jalapeño Bites Morrisons | 226 | 4 g | 20,6 g | 13,3 g |
| Kleines Kerni Lieken | 226 | 5,8 g | 32,3 g | 4,7 g |
| Mexicans Foldover Dr. Oetker | 226 | 9,1 g | 26,7 g | 8,6 g |
| Slimdelis pro 33 Slim Delis | 226 | 20 g | 22,2 g | 10,2 g |
| Bio Dinkel, Hafer Brot Fritz Mühlenbäckerei | 226 | 7,6 g | 44,2 g | 1,7 g |
| Nuggets Grand frais | 226 | 17,5 g | 6 g | 14,5 g |
| Publix Publix | 225 | 3,9 g | 24,5 g | 12,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italian Sub?
100 g of Italian Sub has 226 kcal. Serving, 1 sandwich, 266 g (266 g): about 600 kcal.
Is Italian Sub high in protein?
Italian Sub contains 13,5 g of protein per 100 g (27 % of the 50 g Daily Value), or 36 g in serving, 1 sandwich, 266 g (266 g). About 24 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Italian Sub?
Italian Sub has 18,8 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Italian Sub?
Italian Sub contains 10,5 g of fat per 100 g, of which 4,1 g is saturated (21 % of the Daily Value).
How much sodium is in Italian Sub?
100 g contains 910 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030223116240. License: ODbL 1.0 (Open Food Facts). Source record dated 5 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.