Italian Style Sub
Packaged product Autres aliments 7 Eleven
Italian Style Sub contains 269 kcal per 100 g. A serving, 1 serving, 156 g (156 g) provides about 420 kcal.
Roughly 41 % of its calories come from fat, with 38 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (264 kcal per 100 g).
100 g provides 11 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 12,8 g | 16 % |
| Saturated fat L | 5,1 g | 26 % |
| Cholesterol L | 32,1 mg | 11 % |
| Sodium L | 955 mg | 42 % |
| Total carbohydrates L | 26,3 g | 10 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 1,9 g | |
| Protein L | 14,7 g | 29 % |
| Calcium L | 104 mg | 8 % |
| Fer L | 1,9 mg | 11 % |
| Potassium L | 194 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 38 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,7 gabove the median for autres aliments (median 7 g)
- Fiber1,9 gabove the median for autres aliments (median 1,9 g)
- Sugars1,9 gbelow the median for autres aliments (median 3,4 g)
- Fat12,8 gabove the median for autres aliments (median 6,5 g)
- Saturated fat5,1 gabove the median for autres aliments (median 1,9 g)
- Sodium955 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7 Eleven
- Barcode
- 0471101736608
- Label serving
- 1 serving (156 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Lardons -25% de sel (+20 % gratuit) Fleury Michon | 269 | 17 g | 0,8 g | 22 g |
| Zachte piccolo wit Quality bakery de fruyt | 269 | 8,8 g | 52 g | 3 g |
| Baguette bio Leclerc | 269 | 8,2 g | 54 g | 1,5 g |
| Pâte de tandoori Terre exotique | 269 | 2,7 g | 14 g | 22,7 g |
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| Rillettes de thon Saupiquet | 269 | 15 g | 1 g | 23 g |
| 16 broches de Shanghai Hoa Nam | 269 | 6,1 g | 19,5 g | 18,1 g |
| Røget Medister GØL | 269 | 12 g | 3,4 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italian Style Sub?
100 g of Italian Style Sub has 269 kcal. Serving, 1 serving, 156 g (156 g): about 420 kcal.
Is Italian Style Sub high in protein?
Italian Style Sub contains 14,7 g of protein per 100 g (29 % of the 50 g Daily Value), or 22,9 g in serving, 1 serving, 156 g (156 g). About 21 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Italian Style Sub?
Italian Style Sub has 26,3 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Italian Style Sub?
Italian Style Sub contains 12,8 g of fat per 100 g, of which 5,1 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Italian Style Sub contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Italian Style Sub?
100 g contains 955 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 octobre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0471101736608. License: ODbL 1.0 (Open Food Facts). Source record dated 13 octobre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.