Italian Cappy Style Ham
Packaged product Autres aliments BOAR'S HEAD
Italian Cappy Style Ham contains 125 kcal per 100 g. A typical serving of 2oz, 56g (56 g) provides about 70 kcal.
Roughly 51 % of its calories come from protein, with 38 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 167 kcal per 100 g across 305 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21 % |
| Sodium L | 1 300 mg | 57 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,6 g | |
| Protein L | 16,1 g | 32 % |
| Fer L | 0,64 mg | 4 % |
| Potassium L | 268 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 11 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,1 gbelow the median for autres aliments (median 17,9 g)
- Sugars3,6 gabove the median for autres aliments (median 1,4 g)
- Fat5,4 gbelow the median for autres aliments (median 7,1 g)
- Saturated fat1,8 gbelow the median for autres aliments (median 2,2 g)
- Sodium1 300 mgin the top quarter of autres aliments (median 560 mg)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,7 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Product details
- Brand
- BOAR'S HEAD
- Barcode
- 0207311000006
- Label serving
- 2oz (56g)
- Category
- Cooked & Prepared
Ingredients
COATED WITH SPICES AND PAPRIKA, FRESH HAM, WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| U.s.d.a. Choice Eye Round Roast Beef DIETZ & WATSON | 125 | 23,2 g | 0 g | 3,6 g |
| Oven-Roasted Chicken Breast, Oven-Roasted 365 WHOLE FOODS MARKET | 125 | 21,4 g | 1,8 g | 2,7 g |
| Bacon Lovers With Real Bacon Strips Turkey Breast DIETZ & WATSON | 125 | 21,4 g | 3,6 g | 1,8 g |
| Gourmet Lite No Salt Added Turkey Breast DIETZ & WATSON | 125 | 25 g | 3,6 g | 0,89 g |
| Honey Barbeque Chicken Breast, Honey; Barbeque BLACK BEAR | 125 | 21,4 g | 3,6 g | 2,7 g |
| Ichiban Teriyaki Style Chicken Breast BOAR'S HEAD | 125 | 21,4 g | 3,6 g | 2,7 g |
| All American Bbq Seasoned Chicken Breast BOAR'S HEAD | 125 | 17,9 g | 3,6 g | 1,8 g |
| Extra Hot Italian Cappy Style Ham BOAR'S HEAD | 125 | 16,1 g | 3,6 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italian Cappy Style Ham?
100 g of Italian Cappy Style Ham has 125 kcal. 2oz, 56g (56 g): about 70 kcal.
Is Italian Cappy Style Ham high in protein?
Italian Cappy Style Ham contains 16,1 g of protein per 100 g (32 % of the 50 g Daily Value), or 9 g in 2oz, 56g (56 g). About 51 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 17,9 g).
How many carbs are in Italian Cappy Style Ham?
Italian Cappy Style Ham has 3,6 g of total carbohydrates per 100 g, including 3,6 g of sugars.
How much fat is in Italian Cappy Style Ham?
Italian Cappy Style Ham contains 5,4 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Italian Cappy Style Ham?
100 g contains 1 300 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21 août 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2641756. License: CC0 1.0 (U.S. public domain). Source record dated 21 août 2023. Imported 6 novembre 2026.
Last updated: . Source description: "ITALIAN CAPPY STYLE HAM". Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.