Italian Cappy Style Ham
Packaged product Other Foods BOAR'S HEAD
Italian Cappy Style Ham contains 125 kcal per 100 g. A typical serving of 2oz, 56g (56 g) provides about 70 kcal.
Roughly 51% of its calories come from protein, with 38% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 171 kcal per 100 g across 256 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21% |
| Sodium L | 1,300 mg | 57% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.6 g | |
| Protein L | 16.1 g | 32% |
| Iron L | 0.64 mg | 4% |
| Potassium L | 268 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 11%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gbelow the median for other foods (median 17.6 g)
- Sugars3.6 gabove the median for other foods (median 1.3 g)
- Fat5.4 gbelow the median for other foods (median 8 g)
- Saturated fat1.8 gbelow the median for other foods (median 2.3 g)
- Sodium1,300 mgin the top quarter of other foods (median 564 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.7 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- BOAR'S HEAD
- Barcode
- 0207311000006
- Label serving
- 2oz (56g)
- Category
- Cooked & Prepared
Ingredients
COATED WITH SPICES AND PAPRIKA, FRESH HAM, WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| U.s.d.a. Choice Eye Round Roast Beef DIETZ & WATSON | 125 | 23.2 g | 0 g | 3.6 g |
| Bacon Lovers With Real Bacon Strips Turkey Breast DIETZ & WATSON | 125 | 21.4 g | 3.6 g | 1.8 g |
| Gourmet Lite No Salt Added Turkey Breast DIETZ & WATSON | 125 | 25 g | 3.6 g | 0.89 g |
| Honey Barbeque Chicken Breast, Honey; Barbeque BLACK BEAR | 125 | 21.4 g | 3.6 g | 2.7 g |
| Ichiban Teriyaki Style Chicken Breast BOAR'S HEAD | 125 | 21.4 g | 3.6 g | 2.7 g |
| All American Bbq Seasoned Chicken Breast BOAR'S HEAD | 125 | 17.9 g | 3.6 g | 1.8 g |
| Extra Hot Italian Cappy Style Ham BOAR'S HEAD | 125 | 16.1 g | 3.6 g | 5.4 g |
| Honey Smoked Chicken Breast, Honey Smoked CAROLINA PRIDE | 125 | 14.3 g | 7.1 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2641756. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2023. Imported November 6, 2026.
Last updated: . Source description: "ITALIAN CAPPY STYLE HAM". Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.