Irish ham
Irish ham contains 107 kcal per 100 g.
Roughly 77 % of its calories come from protein, with 14 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (117 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Protein L | 20,6 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77 %
- Carbohydrates 8 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,6 gabove the median for viande (median 20 g)
- Fat1,7 gin the lowest quarter of viande (median 3,5 g)
- Saturated fat0,6 gin the lowest quarter of viande (median 1,4 g)
- Sodium0 mgin the lowest quarter of viande (median 760 mg)
- Protein per 100 kcal19,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489251514
- Category
- Jambons blancs
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gran cotto snello Rovagnati | 107 | 18 g | 2 g | 3 g |
| Cooked ham slices Lidl | 107 | 16,2 g | 0,3 g | 4,4 g |
| Jambon supérieur sans couenne Belle France | 107 | 19 g | 1 g | 3 g |
| Jambon d'épaule Coop | 107 | 20 g | 0 g | 3 g |
| Jambon cuit supérieur decouenné Clermont | 107 | 21,6 g | 1,6 g | 1,6 g |
| Rovagnati Snello Gran cotto Rovagnati | 107 | 18 g | 2 g | 3 g |
| Kochschinken in Aspik mit Gewürzgurken Edeka | 107 | 16 g | 6 g | 2 g |
| Jambon cuit à la truffe Delicieux | 107 | 20 g | 1,1 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Irish ham?
100 g of Irish ham has 107 kcal.
Is Irish ham high in protein?
Irish ham contains 20,6 g of protein per 100 g (41 % of the 50 g Daily Value). About 77 % of its calories come from protein. Compared with other viande, that is above the median (median 20 g).
How many carbs are in Irish ham?
Irish ham has 2,2 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Irish ham?
Irish ham contains 1,7 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Irish ham?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489251514. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.