iogurte natural
Packaged product Produits laitiers et oeufs Danone
Iogurte natural contains 77 kcal per 100 g. A serving, 200 g (200 g) provides about 154 kcal.
Roughly 42 % of its calories come from fat, with 34 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (85 kcal per 100 g).
100 g provides 14 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 80,8 mg | 4 % |
| Total carbohydrates L | 6,5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,7 g | 9 % |
| Calcium L | 179 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 34 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gabove the median for produits laitiers et oeufs (median 3,8 g)
- Fat3,6 gabove the median for produits laitiers et oeufs (median 2,7 g)
- Saturated fat2,4 gabove the median for produits laitiers et oeufs (median 1,6 g)
- Sodium80,8 mgin the top quarter of produits laitiers et oeufs (median 44 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
INGR: LEITE INTEGRAL E/OU LEITE INTEGRAL RECONSTITUÍDO LEITE EM PÓ DESNATADO E FERMENTO LÁCTEO. CONTÉM LACTOSE. CONTÉM GLÚTEN. ALÉRGICOS: CONTÉM LEITE E DERIVADOS. PODE CONTER CASTANHA-DO-PARÁ E CENTEIO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in iogurte natural?
100 g of iogurte natural has 77 kcal. Serving, 200 g (200 g): about 154 kcal.
How much protein is in iogurte natural?
Iogurte natural contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 9,4 g in serving, 200 g (200 g). About 24 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 3,8 g).
How many carbs are in iogurte natural?
Iogurte natural has 6,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in iogurte natural?
Iogurte natural contains 3,6 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does iogurte natural contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in iogurte natural?
100 g contains 80,8 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7891025118541. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.