iogurte natural
Packaged product Dairy and Eggs Danone
Iogurte natural contains 77 kcal per 100 g. A serving, 200 g (200 g) provides about 154 kcal.
Roughly 42% of its calories come from fat, with 34% from carbohydrates and 24% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (85 kcal per 100 g).
100 g provides 14% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat L | 2,4 g | 12% |
| Sodium L | 80,8 mg | 4% |
| Total carbohydrates L | 6,5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,7 g | 9% |
| Calcio L | 179 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 34%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gabove the median for dairy and eggs (median 3,8 g)
- Fat3,6 gabove the median for dairy and eggs (median 2,7 g)
- Saturated fat2,4 gabove the median for dairy and eggs (median 1,6 g)
- Sodium80,8 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
INGR: LEITE INTEGRAL E/OU LEITE INTEGRAL RECONSTITUÍDO LEITE EM PÓ DESNATADO E FERMENTO LÁCTEO. CONTÉM LACTOSE. CONTÉM GLÚTEN. ALÉRGICOS: CONTÉM LEITE E DERIVADOS. PODE CONTER CASTANHA-DO-PARÁ E CENTEIO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in iogurte natural?
100 g of iogurte natural has 77 kcal. Serving, 200 g (200 g): about 154 kcal.
How much protein is in iogurte natural?
Iogurte natural contains 4,7 g of protein per 100 g (9% of the 50 g Daily Value), or 9,4 g in serving, 200 g (200 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3,8 g).
How many carbs are in iogurte natural?
Iogurte natural has 6,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in iogurte natural?
Iogurte natural contains 3,6 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
What vitamins and minerals does iogurte natural contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in iogurte natural?
100 g contains 80,8 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7891025118541. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.