Instant White Rice
Packaged product Grains et pâtes alimentaires Ottogi
Instant White Rice contains 145 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 435 kcal.
Roughly 87 % of its calories come from carbohydrates, with 7 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 0,97 g | 1 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 6,7 mg | 0,3 % |
| Total carbohydrates L | 31,3 g | 11 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 2,7 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 87 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,7 gin the lowest quarter of grains et pâtes alimentaires (median 8 g)
- Fat0,97 gin the lowest quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,4 gbelow the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium6,7 mgbelow the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ottogi
- Barcode
- 8801045890432
- Label serving
- 1 portion (300 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Duo de quinoa aux légumes Jardin Bio | 145 | 4,8 g | 22 g | 3,2 g |
| Wild Rice Pilaf The Fresh Market | 145 | 3,9 g | 28,6 g | 1,6 g |
| Smoky Paneer Biryani Rice Bowl Tasty Bite | 145 | 3,5 g | 26,5 g | 2,5 g |
| Kimchi Hotpot Noodle Costco | 145 | 3,9 g | 27,2 g | 1,8 g |
| Scallion Beek With Jasmine Rice Everytable | 145 | 6,7 g | 17,9 g | 4,9 g |
| Korean ready-to-eat rice, Ottogi brand Ottogi | 145 | 2,9 g | 31,4 g | 0,95 g |
| Rice Bowl Smoky Paneer Biryani Tasty Bite | 145 | 3,5 g | 26,5 g | 2,5 g |
| Duo de quinoa Jardin bio | 145 | 4,8 g | 22 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant White Rice?
100 g of Instant White Rice has 145 kcal. Serving, 1 portion, 300 g (300 g): about 435 kcal.
How much protein is in Instant White Rice?
Instant White Rice contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 8 g in serving, 1 portion, 300 g (300 g). About 7 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 8 g).
How many carbs are in Instant White Rice?
Instant White Rice has 31,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant White Rice?
Instant White Rice contains 0,97 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Instant White Rice?
100 g contains 6,7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 septembre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8801045890432. License: ODbL 1.0 (Open Food Facts). Source record dated 7 septembre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.