Instant White Rice
Packaged product Getreide und Pasta Ottogi
Instant White Rice contains 145 kcal per 100 g. A Serving, 1 portion, 300 g (300 g) provides about 435 kcal.
Roughly 87 % of its calories come from carbohydrates, with 7 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 0,97 g | 1 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 6,7 mg | 0,3 % |
| Total carbohydrates L | 31,3 g | 11 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 2,7 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 87 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,7 gin the lowest quarter of Getreide und Pasta (median 8 g)
- Fat0,97 gin the lowest quarter of Getreide und Pasta (median 2,8 g)
- Saturated fat0,4 gbelow the median for Getreide und Pasta (median 0,5 g)
- Sodium6,7 mgbelow the median for Getreide und Pasta (median 131 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ottogi
- Barcode
- 8801045890432
- Label serving
- 1 portion (300 g)
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Duo de quinoa aux légumes Jardin Bio | 145 | 4,8 g | 22 g | 3,2 g |
| Wild Rice Pilaf The Fresh Market | 145 | 3,9 g | 28,6 g | 1,6 g |
| Smoky Paneer Biryani Rice Bowl Tasty Bite | 145 | 3,5 g | 26,5 g | 2,5 g |
| Kimchi Hotpot Noodle Costco | 145 | 3,9 g | 27,2 g | 1,8 g |
| Scallion Beek With Jasmine Rice Everytable | 145 | 6,7 g | 17,9 g | 4,9 g |
| Korean ready-to-eat rice, Ottogi brand Ottogi | 145 | 2,9 g | 31,4 g | 0,95 g |
| Rice Bowl Smoky Paneer Biryani Tasty Bite | 145 | 3,5 g | 26,5 g | 2,5 g |
| Duo de quinoa Jardin bio | 145 | 4,8 g | 22 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant White Rice?
100 g of Instant White Rice has 145 kcal. Serving, 1 portion, 300 g (300 g): about 435 kcal.
How much protein is in Instant White Rice?
Instant White Rice contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 8 g in Serving, 1 portion, 300 g (300 g). About 7 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Instant White Rice?
Instant White Rice has 31,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant White Rice?
Instant White Rice contains 0,97 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Instant White Rice?
100 g contains 6,7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. September 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8801045890432. License: ODbL 1.0 (Open Food Facts). Source record dated 7. September 2024. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.