Duo de quinoa
Packaged product Grains et pâtes alimentaires Jardin bio
Duo de quinoa contains 145 kcal per 100 g. A serving, 100.0 g (100 g) provides about 145 kcal.
Roughly 65 % of its calories come from carbohydrates, with 21 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 1,5 g | |
| Protein L | 4,8 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 65 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gbelow the median for grains et pâtes alimentaires (median 8 g)
- Fiber4,4 gabove the median for grains et pâtes alimentaires (median 3 g)
- Sugars1,5 gbelow the median for grains et pâtes alimentaires (median 2,2 g)
- Fat3,2 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,4 gbelow the median for grains et pâtes alimentaires (median 0,5 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jardin bio
- Barcode
- 00120126
- Label serving
- 100.0 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Duo de quinoa aux légumes Jardin Bio | 145 | 4,8 g | 22 g | 3,2 g |
| Wild Rice Pilaf The Fresh Market | 145 | 3,9 g | 28,6 g | 1,6 g |
| Smoky Paneer Biryani Rice Bowl Tasty Bite | 145 | 3,5 g | 26,5 g | 2,5 g |
| Kimchi Hotpot Noodle Costco | 145 | 3,9 g | 27,2 g | 1,8 g |
| Scallion Beek With Jasmine Rice Everytable | 145 | 6,7 g | 17,9 g | 4,9 g |
| Korean ready-to-eat rice, Ottogi brand Ottogi | 145 | 2,9 g | 31,4 g | 0,95 g |
| Rice Bowl Smoky Paneer Biryani Tasty Bite | 145 | 3,5 g | 26,5 g | 2,5 g |
| Recette indienne quinoa et curry Céréal bio | 145 | 5,5 g | 11,8 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Duo de quinoa?
100 g of Duo de quinoa has 145 kcal. Serving, 100.0 g (100 g): about 145 kcal.
How much protein is in Duo de quinoa?
Duo de quinoa contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 4,8 g in serving, 100.0 g (100 g). About 14 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 8 g).
How many carbs are in Duo de quinoa?
Duo de quinoa has 22 g of total carbohydrates per 100 g, including 4,4 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Duo de quinoa?
Duo de quinoa contains 3,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 5 juillet 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00120126. License: ODbL 1.0 (Open Food Facts). Source record dated 5 juillet 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.