Instant Oats
Packaged product Grains et pâtes alimentaires McGarrett
Instant Oats contains 410 kcal per 100 g. A serving, 50.0 g (50 g) provides about 205 kcal.
Roughly 67 % of its calories come from carbohydrates, with 22 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 2 g | 10 % |
| Sodium | not reported | |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 4 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 67 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of grains et pâtes alimentaires (median 8 g)
- Fiber8 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars4 gabove the median for grains et pâtes alimentaires (median 2,2 g)
- Fat10 gin the top quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat2 gin the top quarter of grains et pâtes alimentaires (median 0,5 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- McGarrett
- Barcode
- 8850358373262
- Quantity
- 50 g
- Label serving
- 50.0 g
- Category
- Grains et pâtes alimentaires
Ingredients
ข้าวโอตอบชนิดละเอียด 100% ข้อมูลสำหรับผู้แพ้อาหาร มีธัญพืชที่มีงาน อาจมีถั่วที่มีเปลือกแข็ง และบบ 191
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruitful O's Naturally Flavoured Cereal Annie's | 410 | 5,1 g | 87,2 g | 3,9 g |
| Wok Noodles Conimex | 410 | 10 g | 65 g | 12 g |
| Snickerdoodle Cereal Great Value | 410 | 2,6 g | 84,6 g | 6,4 g |
| Oaty Clusters Berry Crumble Crunch Mother Earth | 410 | 8,3 g | 80,8 g | 12 g |
| Chana Sattu Flour Global Choice | 410 | 20 g | 60 g | 10 g |
| Recondo Hogaza De Pan 9 Cereales Recondo | 410 | 14 g | 69 g | 7,5 g |
| oats & whey instant & whole Prozis | 410 | 32 g | 53 g | 4,9 g |
| Instant Whole Oats and Whey. Banana-Cinnamon Flavour Prozis | 410 | 32 g | 53 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oats?
100 g of Instant Oats has 410 kcal. Serving, 50.0 g (50 g): about 205 kcal.
Is Instant Oats high in protein?
Instant Oats contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 6 g in serving, 50.0 g (50 g). About 11 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8 g).
How many carbs are in Instant Oats?
Instant Oats has 70 g of total carbohydrates per 100 g, including 8 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Oats?
Instant Oats contains 10 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 décembre 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8850358373262. License: ODbL 1.0 (Open Food Facts). Source record dated 2 décembre 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.