Instant Oats
Packaged product Grains and Pasta McGarrett
Instant Oats contains 410 kcal per 100 g. A serving, 50.0 g (50 g) provides about 205 kcal.
Roughly 67% of its calories come from carbohydrates, with 22% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 2 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 4 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 67%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of grains and pasta (median 8 g)
- Fiber8 gin the top quarter of grains and pasta (median 3 g)
- Sugars4 gabove the median for grains and pasta (median 2.2 g)
- Fat10 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat2 gin the top quarter of grains and pasta (median 0.53 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- McGarrett
- Barcode
- 8850358373262
- Quantity
- 50 g
- Label serving
- 50.0 g
- Category
- Grains and Pasta
Ingredients
ข้าวโอตอบชนิดละเอียด 100% ข้อมูลสำหรับผู้แพ้อาหาร มีธัญพืชที่มีงาน อาจมีถั่วที่มีเปลือกแข็ง และบบ 191
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Snickerdoodle Cereal Great Value | 410 | 2.6 g | 84.6 g | 6.4 g |
| Fruitful O's Naturally Flavoured Cereal Annie's | 410 | 5.1 g | 87.2 g | 3.9 g |
| Wok Noodles Conimex | 410 | 10 g | 65 g | 12 g |
| Tropical Cereal Trix | 410 | 5.1 g | 84.6 g | 5.1 g |
| Oaty Clusters Berry Crumble Crunch Mother Earth | 410 | 8.3 g | 80.8 g | 12 g |
| Chana Sattu Flour Global Choice | 410 | 20 g | 60 g | 10 g |
| Recondo Hogaza De Pan 9 Cereales Recondo | 410 | 14 g | 69 g | 7.5 g |
| oats & whey instant & whole Prozis | 410 | 32 g | 53 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8850358373262. License: ODbL 1.0 (Open Food Facts). Source record dated December 2, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.