Instant oatmeal
Packaged product Repas et plats Quaker
Instant oatmeal contains 129 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 20 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 372 kcal per 100 g across 21 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 1,3 mg | 0,1 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,3 g | 11 % |
| Zinc L | 0,9 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 65 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of repas et plats (median 10 g)
- Fiber3,5 gin the lowest quarter of repas et plats (median 7,8 g)
- Sugars0,5 gin the lowest quarter of repas et plats (median 22,8 g)
- Fat3 gin the lowest quarter of repas et plats (median 5 g)
- Saturated fat0,6 gbelow the median for repas et plats (median 1,1 g)
- Sodium1,3 mgin the lowest quarter of repas et plats (median 331 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 9556174902110
- Quantity
- 800g
- Category
- Farine d'avoine instantanée
- Packaging
- Metal,Steel
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
100% Australian Oats
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snickerdoodle oats overnight | 303 | 27,4 g | 52,1 g | 9,6 g |
| High Fiber Instant Oatmeal peaches and cream H-E-B | 333 | 8,9 g | 80 g | 4,4 g |
| Apples & Cinnamon Instant Oatmeal Quaker Oats | 364 | 9,1 g | 78,8 g | 4,5 g |
| Fruit & Cream Variety Pack Naturally Flavored Instant Oatmeal Kroger | 367 | 10 g | 76,7 g | 5 g |
| Kodiak cubs oatmeal birthday cake Kodiak | 371 | 22,9 g | 62,9 g | 4,3 g |
| Instant Oatmeal Low Sugar Maple & Brown Sugar Quaker | 371 | 11,4 g | 71,4 g | 5,7 g |
| Lower Sugar Apple Cinnamon Instant Oatmeal H-E-B | 371 | 11,4 g | 71,4 g | 5,7 g |
| KAYY vegan protein mixed berries and cream KAYY | 372 | 30 g | 60,5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant oatmeal?
100 g of Instant oatmeal has 129 kcal.
How much protein is in Instant oatmeal?
Instant oatmeal contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 10 g).
How many carbs are in Instant oatmeal?
Instant oatmeal has 22 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant oatmeal?
Instant oatmeal contains 3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Instant oatmeal?
100 g contains 1,3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556174902110. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.