Instant oatmeal
Packaged product Meals and Dishes Quaker
Instant oatmeal contains 129 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 20% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 372 kcal per 100 g across 23 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 1.3 mg | 0.1% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
| Zinc L | 0.9 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 65%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber3.5 gin the lowest quarter of meals and dishes (median 7.8 g)
- Sugars0.5 gin the lowest quarter of meals and dishes (median 21.1 g)
- Fat3 gin the lowest quarter of meals and dishes (median 5 g)
- Saturated fat0.6 gbelow the median for meals and dishes (median 1.1 g)
- Sodium1.3 mgin the lowest quarter of meals and dishes (median 271 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 9556174902110
- Quantity
- 800g
- Category
- Instant Oatmeal
- Packaging
- Metal,Steel
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
100% Australian Oats
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snickerdoodle oats overnight | 303 | 27.4 g | 52.1 g | 9.6 g |
| High Fiber Instant Oatmeal peaches and cream H-E-B | 333 | 8.9 g | 80 g | 4.4 g |
| Zabkása áfonyás Cornexi | 362 | 11.1 g | 65.5 g | 7.3 g |
| Apples & Cinnamon Instant Oatmeal Quaker Oats | 364 | 9.1 g | 78.8 g | 4.5 g |
| Fruit & Cream Variety Pack Naturally Flavored Instant Oatmeal Kroger | 367 | 10 g | 76.7 g | 5 g |
| Kodiak cubs oatmeal birthday cake Kodiak | 371 | 22.9 g | 62.9 g | 4.3 g |
| Lower Sugar Apple Cinnamon Instant Oatmeal H-E-B | 371 | 11.4 g | 71.4 g | 5.7 g |
| Instant Oatmeal Low Sugar Maple & Brown Sugar Quaker | 371 | 11.4 g | 71.4 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9556174902110. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.