Instant Oatmeal
Packaged product Repas et plats Quaker
Instant Oatmeal contains 357 kcal per 100 g. A serving, 1 packet, 33 g (33 g) provides about 118 kcal.
Roughly 80 % of its calories come from carbohydrates, with 10 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
100 g provides 20 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,91 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 455 mg | 20 % |
| Total carbohydrates L | 78,8 g | 29 % |
| Dietary fiber L | 9,1 g | 32 % |
| Total sugars L | 27,3 g | |
| Protein L | 9,1 g | 18 % |
| Calcium L | 60,6 mg | 5 % |
| Fer L | 3,6 mg | 20 % |
| Potassium L | 303 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 80 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gbelow the median for repas et plats (median 10 g)
- Fiber9,1 gin the top quarter of repas et plats (median 1,7 g)
- Sugars27,3 gin the top quarter of repas et plats (median 2,6 g)
- Fat4,5 gin the lowest quarter of repas et plats (median 8,2 g)
- Saturated fat0,91 gin the lowest quarter of repas et plats (median 2,7 g)
- Sodium455 mgabove the median for repas et plats (median 425 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 0055577113271
- Label serving
- 1 packet (33 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yolk Free Dumpling Pasta Meijer | 357 | 14,3 g | 73,2 g | 1,8 g |
| Chicken burgers Morrisons | 357 | 13,9 g | 20,9 g | 25 g |
| Organic instant oatmeal O Organics | 357 | 14,3 g | 67,9 g | 7,1 g |
| Instant Oatmeal Sugar Free Meijer | 357 | 10,7 g | 64,3 g | 7,1 g |
| Oatmeal Raisin Breakfast Cookie Minis Erin Baker's® Wholesome Baked Goods | 357 | 7,1 g | 67,9 g | 7,1 g |
| Instant Oatmeal Western Family | 357 | 10,7 g | 71,4 g | 7,1 g |
| Maple and Brown Sugar Oatmeal Better Oats | 357 | 14,3 g | 64,3 g | 7,1 g |
| Street Taco Inspired Al Pastor & Pineapple Pork Stick RF | 357 | 28,6 g | 17,9 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oatmeal?
100 g of Instant Oatmeal has 357 kcal. Serving, 1 packet, 33 g (33 g): about 118 kcal.
How much protein is in Instant Oatmeal?
Instant Oatmeal contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 3 g in serving, 1 packet, 33 g (33 g). About 9 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 10 g).
How many carbs are in Instant Oatmeal?
Instant Oatmeal has 78,8 g of total carbohydrates per 100 g, including 9,1 g of fiber and 27,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Oatmeal?
Instant Oatmeal contains 4,5 g of fat per 100 g, of which 0,91 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Instant Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Oatmeal?
100 g contains 455 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055577113271. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.