Instant noodles
Packaged product Grains et pâtes alimentaires Super mi
Instant noodles contains 224 kcal per 100 g. A serving, 85.0 g (85 g) provides about 190 kcal.
Roughly 54 % of its calories come from carbohydrates, with 40 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 9,9 g | 13 % |
| Saturated fat L | 4,7 g | 24 % |
| Sodium L | 598 mg | 26 % |
| Total carbohydrates L | 29,9 g | 11 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,7 g | |
| Protein L | 3,8 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 54 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,8 gin the lowest quarter of grains et pâtes alimentaires (median 8 g)
- Sugars3,7 gabove the median for grains et pâtes alimentaires (median 2,2 g)
- Fat9,9 gin the top quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat4,7 gin the top quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium598 mgin the top quarter of grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Super mi
- Barcode
- 0089686114751
- Label serving
- 85.0 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Thai Red Jasmine Rice Thanyathip Rice | 224 | 6,6 g | 44,4 g | 3,3 g |
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| Fresh pasta wild mushroom ravioli Bacci's | 224 | 8 g | 41,6 g | 2,7 g |
| Paella de quinoa Vegetalia | 224 | 4,6 g | 22,7 g | 11,3 g |
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| Whole Wheat Parotta Haiku | 224 | 6,8 g | 37,8 g | 6,3 g |
| Pan Integral 100% 10 Cereales Bravo | 224 | 8,7 g | 42,4 g | 3,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant noodles?
100 g of Instant noodles has 224 kcal. Serving, 85.0 g (85 g): about 190 kcal.
How much protein is in Instant noodles?
Instant noodles contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 3,2 g in serving, 85.0 g (85 g). About 7 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 8 g).
How many carbs are in Instant noodles?
Instant noodles has 29,9 g of total carbohydrates per 100 g, including 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant noodles?
Instant noodles contains 9,9 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
How much sodium is in Instant noodles?
100 g contains 598 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 juillet 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0089686114751. License: ODbL 1.0 (Open Food Facts). Source record dated 20 juillet 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.