instant noodle
Packaged product Soupes et sauces indomie
Instant noodle contains 467 kcal per 100 g. A serving, 75 g (75 g) provides about 350 kcal.
Roughly 55 % of its calories come from carbohydrates, with 37 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 320 kcal per 100 g across 329 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 8,2 g | 41 % |
| Sodium L | 1 680 mg | 73 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,4 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 55 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gabove the median for soupes et sauces (median 6,8 g)
- Sugars2,9 gabove the median for soupes et sauces (median 1,8 g)
- Fat19 gin the top quarter of soupes et sauces (median 4,3 g)
- Saturated fat8,2 gin the top quarter of soupes et sauces (median 1,9 g)
- Sodium1 680 mgabove the median for soupes et sauces (median 795 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- indomie
- Barcode
- 8994963002909
- Quantity
- 75 g
- Label serving
- 75 g
- Category
- Soupes de nouilles instantanées
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Noodles 88,36% (WHEAT flour, refined palm oil (refined palm oil, antioxidant E319), salt acidity regulators (E452, E501, E500), thickener (E412), colour (E101)), Seasoning powder 6,57% (Salt, flavour enhancers (E621, E631, INF 567), favouring (contains SOYBEAN, GLUTEN, CELERY), sugar, white pepper, garlic, leek, onion, acidity regulator (E330), lime flavour), Seasoning oil 4,67% (Refined palm oil (refined palm oil, antioxidant E319), shallot, herbs, garlic), Chili powder 0,4%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de palmeSelSucreAileOignon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Indomie verdure IndoMie | 467 | 9,4 g | 64 g | 19 g |
| Mushroom and Stewed Chicken Noodle Mr. Kon | 467 | 7,2 g | 61,1 g | 21,4 g |
| Spicy Hot Pot Flavour Wei Lih | 468 | 9,1 g | 53,4 g | 24,2 g |
| Instant Noodles Ramen Boni Boni | 469 | 10,6 g | 64 g | 20 g |
| Chicken flavour noodles Phoenix | 470 | 13 g | 63 g | 16 g |
| Noodles Indomie | 470 | 10 g | 61 g | 21 g |
| Japanese Style Noodles & Original Flavored Soup Sapporo Ichiban | 470 | 10 g | 63 g | 20 g |
| Roland Ramen With Chicken 3 oz Roland | 464 | 7,1 g | 60,7 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in instant noodle?
100 g of instant noodle has 467 kcal. Serving, 75 g (75 g): about 350 kcal.
How much protein is in instant noodle?
Instant noodle contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 7,1 g in serving, 75 g (75 g). About 8 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 6,8 g).
How many carbs are in instant noodle?
Instant noodle has 64 g of total carbohydrates per 100 g, including 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in instant noodle?
Instant noodle contains 19 g of fat per 100 g, of which 8,2 g is saturated (41 % of the Daily Value).
How much sodium is in instant noodle?
100 g contains 1 680 mg of sodium, 73 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8994963002909. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mai 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.