instant noodle

Packaged product Soups and Sauces indomie

Instant noodle contains 467 kcal per 100 g. A serving, 75 g (75 g) provides about 350 kcal.

Roughly 55% of its calories come from carbohydrates, with 37% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 314 kcal per 100 g across 355 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

instant noodle by indomie, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
467kcal per 100 g
9.4 gprotein
64 gcarbohydrates
19 gfat
350kcal in serving, 75 g (75 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 467 kcal
Total fat L 19 g 24%
Saturated fat L 8.2 g 41%
Sodium L 1,680 mg 73%
Total carbohydrates L 64 g 23%
Dietary fiber not reported
Total sugars L 2.9 g
Added sugars L 0 g 0%
Protein L 9.4 g 19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 55%Fat: 37%467kcal / 100 g
  • Protein 8%
  • Carbohydrates 55%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9.4 gabove the median for soups and sauces (median 6.8 g)
  • Sugars2.9 gabove the median for soups and sauces (median 1.8 g)
  • Fat19 gin the top quarter of soups and sauces (median 4.2 g)
  • Saturated fat8.2 gin the top quarter of soups and sauces (median 1.8 g)
  • Sodium1,680 mgabove the median for soups and sauces (median 803 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
indomie
Barcode
8994963002909
Quantity
75 g
Label serving
75 g
Category
Instant noodle soups
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Noodles 88,36% (WHEAT flour, refined palm oil (refined palm oil, antioxidant E319), salt acidity regulators (E452, E501, E500), thickener (E412), colour (E101)), Seasoning powder 6,57% (Salt, flavour enhancers (E621, E631, INF 567), favouring (contains SOYBEAN, GLUTEN, CELERY), sugar, white pepper, garlic, leek, onion, acidity regulator (E330), lime flavour), Seasoning oil 4,67% (Refined palm oil (refined palm oil, antioxidant E319), shallot, herbs, garlic), Chili powder 0,4%

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourPalm oilSaltSugarGarlicOnion

Similar products

FoodCaloriesProteinCarbsFat
Indomie verdure IndoMie 467 9.4 g 64 g 19 g
Mushroom and Stewed Chicken Noodle Mr. Kon 467 7.2 g 61.1 g 21.4 g
Spicy Hot Pot Flavour Wei Lih 468 9.1 g 53.4 g 24.2 g
Instant Noodles Ramen Boni Boni 469 10.6 g 64 g 20 g
Chicken flavour noodles Phoenix 470 13 g 63 g 16 g
Noodles Indomie 470 10 g 61 g 21 g
Japanese Style Noodles & Original Flavored Soup Sapporo Ichiban 470 10 g 63 g 20 g
Roland Ramen With Chicken 3 oz Roland 464 7.1 g 60.7 g 21.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8994963002909. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in instant noodle?

100 g of instant noodle has 467 kcal. Serving, 75 g (75 g): about 350 kcal.

How much protein is in instant noodle?

Instant noodle contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 7.1 g in serving, 75 g (75 g). About 8% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 6.8 g).

How many carbs are in instant noodle?

Instant noodle has 64 g of total carbohydrates per 100 g, including 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in instant noodle?

Instant noodle contains 19 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).

How much sodium is in instant noodle?

100 g contains 1,680 mg of sodium, 73% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.