instant noodle
Packaged product Suppen und Saucen indomie
Instant noodle contains 467 kcal per 100 g. A Serving, 75 g (75 g) provides about 350 kcal.
Roughly 55 % of its calories come from carbohydrates, with 37 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 320 kcal per 100 g across 329 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 8,2 g | 41 % |
| Sodium L | 1.680 mg | 73 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,4 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 55 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gabove the median for Suppen und Saucen (median 6,8 g)
- Sugars2,9 gabove the median for Suppen und Saucen (median 1,8 g)
- Fat19 gin the top quarter of Suppen und Saucen (median 4,3 g)
- Saturated fat8,2 gin the top quarter of Suppen und Saucen (median 1,9 g)
- Sodium1.680 mgabove the median for Suppen und Saucen (median 795 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- indomie
- Barcode
- 8994963002909
- Quantity
- 75 g
- Label serving
- 75 g
- Category
- Instant Nudelsuppen
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Noodles 88,36% (WHEAT flour, refined palm oil (refined palm oil, antioxidant E319), salt acidity regulators (E452, E501, E500), thickener (E412), colour (E101)), Seasoning powder 6,57% (Salt, flavour enhancers (E621, E631, INF 567), favouring (contains SOYBEAN, GLUTEN, CELERY), sugar, white pepper, garlic, leek, onion, acidity regulator (E330), lime flavour), Seasoning oil 4,67% (Refined palm oil (refined palm oil, antioxidant E319), shallot, herbs, garlic), Chili powder 0,4%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlPalmölSalzZuckerKnoblauchZwiebeln
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Indomie verdure IndoMie | 467 | 9,4 g | 64 g | 19 g |
| Mushroom and Stewed Chicken Noodle Mr. Kon | 467 | 7,2 g | 61,1 g | 21,4 g |
| Spicy Hot Pot Flavour Wei Lih | 468 | 9,1 g | 53,4 g | 24,2 g |
| Instant Noodles Ramen Boni Boni | 469 | 10,6 g | 64 g | 20 g |
| Chicken flavour noodles Phoenix | 470 | 13 g | 63 g | 16 g |
| Noodles Indomie | 470 | 10 g | 61 g | 21 g |
| Japanese Style Noodles & Original Flavored Soup Sapporo Ichiban | 470 | 10 g | 63 g | 20 g |
| Roland Ramen With Chicken 3 oz Roland | 464 | 7,1 g | 60,7 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in instant noodle?
100 g of instant noodle has 467 kcal. Serving, 75 g (75 g): about 350 kcal.
How much protein is in instant noodle?
Instant noodle contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 7,1 g in Serving, 75 g (75 g). About 8 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 6,8 g).
How many carbs are in instant noodle?
Instant noodle has 64 g of total carbohydrates per 100 g, including 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in instant noodle?
Instant noodle contains 19 g of fat per 100 g, of which 8,2 g is saturated (41 % of the Daily Value).
How much sodium is in instant noodle?
100 g contains 1.680 mg of sodium, 73 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8994963002909. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Mai 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.