Instant Corn Masa
Packaged product Repas et plats MASABROSA
Instant Corn Masa contains 367 kcal per 100 g. A typical serving of 30 GRM (30 g) provides about 110 kcal.
Roughly 81 % of its calories come from carbohydrates, with 12 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (367 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 76,7 g | 28 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 0 g | |
| Protein L | 6,7 g | 13 % |
| Calcium L | 67 mg | 5 % |
| Fer L | 1,2 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 81 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of repas et plats (median 10 g)
- Fiber6,7 gabove the median for repas et plats (median 3,7 g)
- Fat5 gin the top quarter of repas et plats (median 0 g)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 333 IU |
|---|
Product details
- Brand
- MASABROSA
- Barcode
- 0015878012512
- Label serving
- 30 GRM
- Category
- Flours & Corn Meal
Ingredients
WHITE COOKED CORN, WATER, LIME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Rice Flour KODA FARMS | 367 | 6,7 g | 83,3 g | 0 g |
| White Corn & Cassava Fermented Banku Flour, White Corn & Cassava MAAME-YAA | 367 | 6,7 g | 81,7 g | 0 g |
| Yellow Corn Meal, Yellow BEST YET | 367 | 6,7 g | 80 g | 1,7 g |
| Enriched & Pre-Sifted Unbleached All Purpose Flour GOOD & GATHER | 367 | 10 g | 76,7 g | 0 g |
| Bleached Presifted Enriched All Purpose Flour MARKET BASKET | 367 | 10 g | 76,7 g | 0 g |
| All Purpose Flour NANCY JANE FLOUR | 367 | 10 g | 76,7 g | 0 g |
| Whole Wheat Flour LIDL | 367 | 13,3 g | 70 g | 1,7 g |
| Unbleached All-Purpose Flour SIMPLE TRUTH | 367 | 10 g | 73,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Corn Masa?
100 g of Instant Corn Masa has 367 kcal. 30 GRM (30 g): about 110 kcal.
How much protein is in Instant Corn Masa?
Instant Corn Masa contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in 30 GRM (30 g). About 7 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 10 g).
How many carbs are in Instant Corn Masa?
Instant Corn Masa has 76,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars.
How much fat is in Instant Corn Masa?
Instant Corn Masa contains 5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Instant Corn Masa?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25 août 2021. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2019124. License: CC0 1.0 (U.S. public domain). Source record dated 25 août 2021. Imported 6 novembre 2026.
Last updated: . Source description: "INSTANT CORN MASA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.