Insalata di cereali
Packaged product Grains et pâtes alimentaires Cereal terra
Insalata di cereali contains 174 kcal per 100 g. A serving, 200.0 g (200 g) provides about 348 kcal.
Roughly 46 % of its calories come from carbohydrates, with 46 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium | not reported | |
| Total carbohydrates L | 18,7 g | 7 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars | not reported | |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 46 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gin the lowest quarter of grains et pâtes alimentaires (median 8 g)
- Fiber5,9 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Fat8,2 gin the top quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat1,6 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cereal terra
- Barcode
- 8024336001090
- Label serving
- 200.0 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macadamia almond wholegrain porridge Brookfarm | 174 | 6,3 g | 23 g | 5 g |
| White Choc Raspberry Overnight Oats Reuben’s | 174 | 5,8 g | 30,2 g | 4,2 g |
| Tapioca Flour Honest To Goodness | 174 | 0 g | 42,7 g | 0 g |
| Chilli Satay Noodles Youfoodz | 174 | 5,7 g | 21,8 g | 6,5 g |
| Rillettes de merlu aux graines de moutarde bio Super Producteur | 174 | 13,8 g | 1,1 g | 12,7 g |
| Couscous parfumé Tipiak | 174 | 5,6 g | 33 g | 1,4 g |
| Italian Pasta Salad 7-Eleven | 174 | 7 g | 23,2 g | 4,8 g |
| Cooked Basmati Rice Baxter And Green | 174 | 3,1 g | 30 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Insalata di cereali?
100 g of Insalata di cereali has 174 kcal. Serving, 200.0 g (200 g): about 348 kcal.
How much protein is in Insalata di cereali?
Insalata di cereali contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 6,6 g in serving, 200.0 g (200 g). About 8 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 8 g).
How many carbs are in Insalata di cereali?
Insalata di cereali has 18,7 g of total carbohydrates per 100 g, including 5,9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Insalata di cereali?
Insalata di cereali contains 8,2 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8024336001090. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.