Insalata di cereali
Packaged product Korn og pastaprodukter Cereal terra
Insalata di cereali contains 174 kcal per 100 g. A serving, 200.0 g (200 g) provides about 348 kcal.
Roughly 46 % of its calories come from carbohydrates, with 46 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium | not reported | |
| Total carbohydrates L | 18,7 g | 7 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars | not reported | |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 46 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gin the lowest quarter of korn og pastaprodukter (median 8 g)
- Fiber5,9 gin the top quarter of korn og pastaprodukter (median 3 g)
- Fat8,2 gin the top quarter of korn og pastaprodukter (median 2,8 g)
- Saturated fat1,6 gabove the median for korn og pastaprodukter (median 0,5 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cereal terra
- Barcode
- 8024336001090
- Label serving
- 200.0 g
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macadamia almond wholegrain porridge Brookfarm | 174 | 6,3 g | 23 g | 5 g |
| White Choc Raspberry Overnight Oats Reuben’s | 174 | 5,8 g | 30,2 g | 4,2 g |
| Tapioca Flour Honest To Goodness | 174 | 0 g | 42,7 g | 0 g |
| Chilli Satay Noodles Youfoodz | 174 | 5,7 g | 21,8 g | 6,5 g |
| Rillettes de merlu aux graines de moutarde bio Super Producteur | 174 | 13,8 g | 1,1 g | 12,7 g |
| Couscous parfumé Tipiak | 174 | 5,6 g | 33 g | 1,4 g |
| Italian Pasta Salad 7-Eleven | 174 | 7 g | 23,2 g | 4,8 g |
| Cooked Basmati Rice Baxter And Green | 174 | 3,1 g | 30 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Insalata di cereali?
100 g of Insalata di cereali has 174 kcal. Serving, 200.0 g (200 g): about 348 kcal.
How much protein is in Insalata di cereali?
Insalata di cereali contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 6,6 g in serving, 200.0 g (200 g). About 8 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 8 g).
How many carbs are in Insalata di cereali?
Insalata di cereali has 18,7 g of total carbohydrates per 100 g, including 5,9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Insalata di cereali?
Insalata di cereali contains 8,2 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8024336001090. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.