Insalata di cereali
Packaged product Grains and Pasta Cereal terra
Insalata di cereali contains 174 kcal per 100 g. A serving, 200.0 g (200 g) provides about 348 kcal.
Roughly 46% of its calories come from carbohydrates, with 46% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 1.6 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 18.7 g | 7% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars | not reported | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 46%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber5.9 gabove the median for grains and pasta (median 3 g)
- Fat8.2 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat1.6 gabove the median for grains and pasta (median 0.53 g)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cereal terra
- Barcode
- 8024336001090
- Label serving
- 200.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Choc Raspberry Overnight Oats Reuben’s | 174 | 5.8 g | 30.2 g | 4.2 g |
| Macadamia almond wholegrain porridge Brookfarm | 174 | 6.3 g | 23 g | 5 g |
| Tapioca Flour Honest To Goodness | 174 | 0 g | 42.7 g | 0 g |
| Chilli Satay Noodles Youfoodz | 174 | 5.7 g | 21.8 g | 6.5 g |
| Rillettes de merlu aux graines de moutarde bio Super Producteur | 174 | 13.8 g | 1.1 g | 12.7 g |
| Couscous parfumé Tipiak | 174 | 5.6 g | 33 g | 1.4 g |
| Italian Pasta Salad 7-Eleven | 174 | 7 g | 23.2 g | 4.8 g |
| Couscous parfumé Tipiak | 174 | 5.6 g | 33 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8024336001090. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.