Innocent
Packaged product Boissons Innocent
Innocent contains 45 kcal per 100 ml. A serving, 100 ml (100 ml) provides about 45 kcal.
Roughly 87 % of its calories come from carbohydrates, with 9 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 824 products.
100 ml provides 21 % of the Daily Value for Vitamine C and 10 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 11 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,5 g | 1 % |
| Vitamine C L | 19 mg | 21 % |
| Potassium L | 152 mg | 3 % |
| Manganèse L | 0,24 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 87 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0,5 gin the lowest quarter of boissons (median 0,6 g)
- Fiber1,2 gabove the median for boissons (median 1 g)
- Fat0,5 gabove the median for boissons (median 0,3 g)
- Sodium40 mgin the top quarter of boissons (median 4 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
Ingredients
3½ pressed apples (62%), 1½ mashed bananas, a crushed pear, 1/4 of a crushed peach (5.4%) 64 crushed blueberries (4.5%), 39 crushed blackcurrants, 3 crushed sour cherries, a splash of beetroot juice and a dash of spirulina extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoothie Anna’s best | 45 | 0,7 g | 10 g | 0,5 g |
| Innocent Super Smoothie Activate,750 ML Innocent | 45 | 0 g | 11 g | 0 g |
| Smoothie framboise litchi Vitamont | 45 | 0 g | 10,8 g | 0 g |
| Smoothie mango manzana naranja Ñaming | 45 | 0,4 g | 10,9 g | 0,01 g |
| Smoothie Aardbei Spar | 45 | 0,5 g | 10 g | 0 g |
| Smoothie Samba Consum | 45 | 0,5 g | 9,2 g | 0,3 g |
| Cold Press SMOOTHIE Ñaming | 45 | 0,4 g | 10,9 g | 0,01 g |
| Super-Smoothie - Orange, Mango & Ingwer Penny Ready | 45 | 0,5 g | 9,8 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Innocent?
100 ml of Innocent has 45 kcal. Serving, 100 ml (100 ml): about 45 kcal.
How much protein is in Innocent?
Innocent contains 0,5 g of protein per 100 ml (1 % of the 50 g Daily Value), or 0,5 g in serving, 100 ml (100 ml). About 4 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 0,6 g).
How many carbs are in Innocent?
Innocent has 11 g of total carbohydrates per 100 ml, including 1,2 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Innocent?
Innocent contains 0,5 g of fat per 100 ml, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Innocent contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamine C (21 % DV) and manganèse (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Innocent?
100 ml contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5038862238397. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.